zfencing : Message: Re: [Z Fencing Club of Lanc.] Centering Exercises are on the Wiki

zfencing · "Z" - Fencing Club of Lancaster

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Centering Exercises are on the Wiki

Message #970 of 1034 |

Re: [Z Fencing Club of Lanc.] Centering Exercises are on the Wiki

9) From basic position, bend heels and knees to drop squat (keep back
straight)
and keep heels flat on the floor!

~clf

Tue Feb 24, 2009 10:31 am

Chris French <clfrench@...>

Offline

Message #970 of 1034 |

Expand Messages	Author	Sort by Date
I added the Centering exercises to the Wiki page http://zfencing.pbwiki.com/ I've only made some minor modifications to the text, but the content is identical...	Christopher Medalis cmedalis	Feb 24, 2009 3:21 am
9) From basic position, bend heels and knees to drop squat (keep back straight) and keep heels flat on the floor! ~clf...	Chris French chris_l_french	Feb 24, 2009 10:31 am