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Centering Exercises are on the Wiki   Message List  
Reply | Forward Message #969 of 1034 |
I added the Centering exercises to the Wiki page

http://zfencing.pbwiki.com/

I've only made some minor modifications to the text, but the content is
identical to the original from... 1997?!?!

:D

--)-Christopher Medalis--
Tue Feb 24, 2009 3:21 am

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Forward 		Message #969 of 1034 |
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I added the Centering exercises to the Wiki page http://zfencing.pbwiki.com/ I've only made some minor modifications to the text, but the content is identical... 		Christopher Medalis
cmedalis
Offline Send Email 		Feb 24, 2009
3:21 am

9) From basic position, bend heels and knees to drop squat (keep back straight) and keep heels flat on the floor! ~clf...
Chris French
chris_l_french
Offline Send Email 		Feb 24, 2009
10:31 am
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