I am ready when you are! Let me know when you want to layout the trail. I would like to be involved. Thanks for the effort. Paul ... Parks ... day. ... layout ...
bergwerk
pyeager@...
Nov 1, 2004 1:53 pm
10019
4 - Youth Bikes for Sale, Great for Christmas As they are like Brand New, in excellent shape and hardly used 2 – Next, Clobber, color Blue 20 inch Freestyle...
steve
bike195@...
Nov 1, 2004 9:40 pm
10020
Hello All, Just wanted to take this time to let everyone know of some recent happenings with the club so here goes: For starters, we have the total amount of...
Got out today for a nice fall ride... boy when those leaves come down, they make a mess! and I hate that bzzzzzzzz when leaves get caught in my brakes. That is...
Where did ya ride at Chris? Up at Rocky Ridge some of the trails can be VERY tricky when they are covered up by leaves. Especially wet leaves :-) I don't have...
Got a frame and fork laying around the house. Used the bike one time to commute...but with a 20 mile one-way commute...I've decided to stick to my road bike...
Barry Rauhauser
barry.rauhauser@...
Nov 3, 2004 11:31 am
10024
Hey Geo; Guerilla truth-telling at its best! I love it:^) Hank ... are ... players. ... of ... previously on ... a ... wide ... 5K... i ... to ... IMBA!...
haven't seen that video bu i know about the 'dirty little battery' and have plans to get after market ones George <gmcnallyii@...> wrote: Where did ya...
Hey Chris, Good to hear from you! The Parks remove all down trees from the wide double-track trails so they are able to get their large mowing tractors back...
Chris, FYI we ride at Blue Marsh every week after the clocks are turned back. Usually there is three to five of us, anyone is welcome to join us. We usually...
--Seems to me, if the parks would allow, a once-a-month moonlight ride at the lakes or spring valley would be a great fundraiser... I would be willing to put...
Barry Rauhauser
barry.rauhauser@...
Nov 4, 2004 11:58 am
10029
I agree with fatboi, i'd be willing also! They do night kayak paddles at lake redman through the summer, why not a night bike ride and make some money to...
who said beer! rivrmutt <rivrmutt@...> wrote: I agree with fatboi, i'd be willing also! They do night kayak paddles at lake redman through the summer,...
I was checking a few of my favorite websites over lunch today and came across the message below on www.mountainbikeracer.com website. JON GANTZ MEMORIAL Team...
Gotcha! snsdurgin <no_reply@yahoogroups.com> wrote: Hey Chris, Good to hear from you! The Parks remove all down trees from the wide double-track trails so they...
Seems to be workin' okay for me. Haven't had much to add to the group this week concerning bikes so I haven't been on here much. One thing..... How many donuts...
Looks like it's to be Sunny and 60+ degrees for Saturday's ride. Hopefully we'll get another good turnout for the ride like last time. I'll try to make it for...
Hey all, I bought a trainer to use inside this year. Swore I'd never get one but I wanna lose about 15-20 pounds and since I just want to lose weight and not...
George, Try this web site it might help you. http://www.brianmac.demon.co.uk/maxhr.htm Jim ... From: George To: yorkareamountainbikers@yahoogroups.com Sent:...
If i were you I would shoot for 150-170. Your age sugests lower but i know you are in better shape then that. [Non-text portions of this message have been...
Hey Thanks guys, That's a pretty spiffy site there Jim! Lots of good info. Yesterday, I rode for about 1 hour and 15 mins. I spent the first 10 mins warming up...
Fatoi's thoughts on weight loss... Tough question, in reality, the trainer may not be the best weight loss tool...really depends on your motivation on the...
Barry Rauhauser
barry.rauhauser@...
Nov 6, 2004 10:37 am
10043
From what I heard the training trend the pros. are switching to is useing smaller gears and spinning faster. That will yield higher heart rate and will do less...
Hi George, Based on everything I have read, maximum heart rate is genetically determined and although it will gradually get lower if you have an idle life...
Thanks for the answers to my question guys. I think the key thing is what Barry said- "weight loss simply equals calories taken in minus calories burned" Since...
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