One of the best ways to enhance agility is to
practice "explosive" movements. The preparation prior to
these exercises are ULTRA important.<br><br>You must be
very warmed up and the muscles should be strong and
very streched or you'll tear
something.<br><br>basically, perform any of your offensive movements from a
"non agressive" stance, being totally relaxed..... and
burst suddenly with the movemet. <br><br>As far as
specific exercises, try puting two milk crates stacked.
(maybe one first) Stand with in the "I don't want no
trouble" stance with the knees UN-locked. Suddenly spring
over the top of the crates SIDEWAYS... then try
forward and backwards. On the heavy bag, with let's say
round house kicks..... do the same thing from the same
stance... NOT from "On Guard" stance.<br><br>For those who
the basic understanding, enough said.<br><br>For
Dexterity on the other hand, which refers to Mental
quickness.... Practice Makes PERMANENT....<br>If you practice
it correctly,,,, your mind and your body will
perform it correctly when needed FOREVER. Keep
practicing.