One of the best ways to enhance agility is to
practice "explosive" movements. The preparation prior to
these exercises are ULTRA important.<br><br>You must be
very warmed up and the muscles should be strong and
very streched or you'll tear
something.<br><br>basically, perform any of your offensive movements from a
"non agressive" stance, being totally relaxed..... and
burst suddenly with the movemet. <br><br>As far as
specific exercises, try puting two milk crates stacked.
(maybe one first) Stand with in the "I don't want no
trouble" stance with the knees UN-locked. Suddenly spring
over the top of the crates SIDEWAYS... then try
forward and backwards. On the heavy bag, with let's say
round house kicks..... do the same thing from the same
stance... NOT from "On Guard" stance.<br><br>For those who
the basic understanding, enough said.<br><br>For
Dexterity on the other hand, which refers to Mental
quickness.... Practice Makes PERMANENT....<br>If you practice
it correctly,,,, your mind and your body will
perform it correctly when needed FOREVER. Keep
practicing.
That is a very philosophical question.<br>Who are we? and out there? where is there or here for that matter?<br><br>Sifu Z<br>SWDKF<br>"May you need only a...
One of the best ways to enhance agility is to practice "explosive" movements. The preparation prior to these exercises are ULTRA important.<br><br>You must be ...
One of the best ways to enhance agility is to practice "explosive" movements. The preparation prior to these exercises are ULTRA important.<br><br>You must be ...
The individual who goes by the moniker kungfuju2 has produced a patently false training protocol. This individual’s recommendations should be completely...
Dear Sirs PLEASE the URL for purchase the Real PROOF in video VHS of this RECORD DOCUMENTARY ? Exact URL ??<br><br>8.3 PUNCHES PER SECOND William Cheung Wing...
Master Wong, do you have any plans for setting up an advanced Chi Kung curriculum for long distance learning students (videos, text, both) in the future?...
Hello out there, can anyone hear me? I used to lurk in on this club about 6 months ago and it was kicking for sure. What happened here? Did everyone just go...
I am a new member here.<br><br>Even though I love Kung fu, I never really got the chance at it. I only did Tae kwon do for 1 year.<br><br>I would like to hear...
Welcome all new club members!<br><br>Welcome to Yellow Dragon Mantis Club, the place to learn the philosophy that is not only a way of fighting, or even a way ...
Greetings fellow martial artists/enlightenment seekers!!<br><br>I just wanted to say Hi and offer any of My advice, both good and bad :), and all My bad jokes...
Dear members,<br><br>You may have noticedthat someone has been posting messages in here and on the internet generally, damaging the reputation of Master Wong....
Regarding the recent deletions, please confine your comments to the practice of kung fu. <br><br>Any personal attacks will be deleted.<br><br>The person ...
KF Grasshopper-<br><br>Hi, sorry to leave this message here, but I couldn't contact you by email. I'm not the person(s) who left the 2 slanderous messages- ...
After weeks of carrying on about the worthyness of members and backlash, When are we going to see and end to this madness.<br><br>Our brains are only so large....
Dear Zerok,<br><br>what you say has some merit, however without knowing the hstory of a dispute one cannot say too much. <br><br>Kung fu is also about being ...
Why you always lurking on this list changing your identity. I hope the copes do you for being a perv.<br><br>Stop being so attatched and get a life you idiot, ...
One of my friends and I were both at the May Day protests. We were peacefully supporting the protest. As the police closed in however, my friend was beaten on...
Wow, this question made me do a lot of thinking. I hope you don't mind but I posted a summed up version of your story on Dragon Elite with my own question...
What a terrible thing for you to have experienced, especially since the police are supposed to be civil servants serving the people's best interests. I can now...
I was also at the May Day demonstration on Tuesday and was horrified at the way in which the police treated the people that attended. The demonstration was a ...
Being that you and your friend put yourselves in the line of fire, it had to be expected on your part. If you or he even tried to defend youselves you would...
Have you ever been in war? Have you ever been in a riot? I have been in both! and the tactics are the same. The enemy is many and attack at once from many...
That's very interesting, Zerok. I would like to know more about these wars and riots you have experienced. Where did they take place?<br><br>I notice you study...
It would be a long answer...but in (not so) short.<br><br>I studied Tracy Kempo in the early '70s in Massachusetts and White Dragon Pai Lum with Pai-Yili (Tom ...
Look Up Daniel Pai on Yahoo.... whom I only met once... )and in those days I was in awe of any one with the title Master)... and you'll find alot of stuff on ...
Interesting and strongly stated opinions Zerok. Although I disagree with many of your opinions it is refreshing to see they are born of personal experience. A ...
I appreciate your cadnor and you are correct. His teacher did not prepare him fully on the "mental preparednes" issues.<br><br>Sometimes my mind thinks faster ...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
Send Email
