http://www.mayoclinic.com/health/water/NU00283

Water: How much should you drink every day?
Water is essential to good health, yet needs vary by individual. These
guidelines can help ensure you drink enough fluids.

Hello,

This email message is a notification to let you know that
a file has been uploaded to the Files area of the xtremespeed
group.

   File        : /07-08 Race & Meet Information/December9hotelinfo.pdf
   Uploaded by : jenny_leech <jgibfeb67@...>
   Description : Hotel Info. for December 9-Springfield Meet

You can access this file at the URL:
http://groups.yahoo.com/group/xtremespeed/files/07-08%20Race%20%26%20Meet%20Info\
rmation/December9hotelinfo.pdf

To learn more about file sharing for your group, please visit:
http://help.yahoo.com/help/us/groups/files

Regards,

jenny_leech <jgibfeb67@...>

Enter your vote today!  A new poll has been created for the
xtremespeed group:

How do your legs feel after Sunday's practice?

   o Great!
   o Pretty good
   o Little bit sore
   o Lots-o-pain
   o Practice?  What Practice?


To vote, please visit the following web page:
http://groups.yahoo.com/group/xtremespeed/surveys?id=1940850

Note: Please do not reply to this message. Poll votes are
not collected via email. To vote, you must go to the Yahoo! Groups
web site listed above.

Thanks!

Thanks Jenny! Great Job!

--- In xtremespeed@yahoogroups.com, "jenny_leech" <jgibfeb67@...>
wrote:
>
> Hi Everyone-
> The website has been updated with some new information for the 2007-
> 2008 season.  The opening page will give you a link to the updates
that
> have been made.  Updates include:
>
> 2007-2008 Race Calendar
> Link to 2007-2008 Race Card
> 2007-2008 Great Lake Speed League Rules
>
> Jenny
>

I second that!
--- tayeim <tayeim@...> wrote:

> I vote for buy Tom a donut and practice on Tuesday.
>
> --- In xtremespeed@yahoogroups.com,
> xtremespeed@yahoogroups.com
> wrote:
> >
> >
> > Enter your vote today!  A new poll has been
> created for the
> > xtremespeed group:
> >
> > Practice on Halloween Night - Wednesday 10/31.
> > Some options allowing for Trick-or-Treating.
> > Still confirming availability of Tuesday so feel
> free to vote for
> it but don't count on it.
> > You can vote for more than one option.
> > Of course, this will only determine when practice
> will be held.
> You still decide whether or not to attend.
> >
> >
> >
> >   o Keep Practice Wednesday 10/31 (8:15-10:00)
> >   o Cancel Practice  Wednesday 10/31
> >   o Move Practice to Tuesday 10/30 (8:15-10:00)
> >   o Buy Tom a donut.
> >
> >
> > To vote, please visit the following web page:
> >
>
http://groups.yahoo.com/group/xtremespeed/surveys?id=1940639
>
> >
> > Note: Please do not reply to this message. Poll
> votes are
> > not collected via email. To vote, you must go to
> the Yahoo! Groups
> > web site listed above.
> >
> > Thanks!
> >
>
>
>

===========================================================
The information in this email is confidential, and is intended solely for the addressee(s). Access to this email by anyone else is unauthorized and therefore prohibited. If you are not the intended recipient you are notified that disclosing, copying, distributing or taking any action in reliance on the contents of this information is strictly prohibited and may be unlawful.
===========================================================

Awesome!!  I'm up to 3 donuts!!

--- In xtremespeed@yahoogroups.com, "tayeim" <tayeim@...> wrote:
>
> I vote for buy Tom a donut and practice on Tuesday.
>
> --- In xtremespeed@yahoogroups.com, xtremespeed@yahoogroups.com
> wrote:
> >
> >
> > Enter your vote today!  A new poll has been created for the
> > xtremespeed group:
> >
> > Practice on Halloween Night - Wednesday 10/31.
> > Some options allowing for Trick-or-Treating.
> > Still confirming availability of Tuesday so feel free to vote
for
> it but don't count on it.
> > You can vote for more than one option.
> > Of course, this will only determine when practice will be held.
> You still decide whether or not to attend.
> >
> >
> >
> >   o Keep Practice Wednesday 10/31 (8:15-10:00)
> >   o Cancel Practice  Wednesday 10/31
> >   o Move Practice to Tuesday 10/30 (8:15-10:00)
> >   o Buy Tom a donut.
> >
> >
> > To vote, please visit the following web page:
> > http://groups.yahoo.com/group/xtremespeed/surveys?id=1940639
> >
> > Note: Please do not reply to this message. Poll votes are
> > not collected via email. To vote, you must go to the Yahoo!
Groups
> > web site listed above.
> >
> > Thanks!
> >
>

I vote for buy Tom a donut and practice on Tuesday.

--- In xtremespeed@yahoogroups.com, xtremespeed@yahoogroups.com
wrote:
>
>
> Enter your vote today!  A new poll has been created for the
> xtremespeed group:
>
> Practice on Halloween Night - Wednesday 10/31.
> Some options allowing for Trick-or-Treating.
> Still confirming availability of Tuesday so feel free to vote for
it but don't count on it.
> You can vote for more than one option.
> Of course, this will only determine when practice will be held.
You still decide whether or not to attend.
>
>
>
>   o Keep Practice Wednesday 10/31 (8:15-10:00)
>   o Cancel Practice  Wednesday 10/31
>   o Move Practice to Tuesday 10/30 (8:15-10:00)
>   o Buy Tom a donut.
>
>
> To vote, please visit the following web page:
> http://groups.yahoo.com/group/xtremespeed/surveys?id=1940639
>
> Note: Please do not reply to this message. Poll votes are
> not collected via email. To vote, you must go to the Yahoo! Groups
> web site listed above.
>
> Thanks!
>

Enter your vote today!  A new poll has been created for the
xtremespeed group:

Practice on Halloween Night - Wednesday 10/31.
Some options allowing for Trick-or-Treating.
Still confirming availability of Tuesday so feel free to vote for it but don't
count on it.
You can vote for more than one option.
Of course, this will only determine when practice will be held.  You still
decide whether or not to attend.



   o Keep Practice Wednesday 10/31 (8:15-10:00)
   o Cancel Practice  Wednesday 10/31
   o Move Practice to Tuesday 10/30 (8:15-10:00)
   o Buy Tom a donut.


To vote, please visit the following web page:
http://groups.yahoo.com/group/xtremespeed/surveys?id=1940639

Note: Please do not reply to this message. Poll votes are
not collected via email. To vote, you must go to the Yahoo! Groups
web site listed above.

Thanks!

Awesome job by all skaters in Danville! You guys are a great, healthy
team.

Tom

Hello,

This email message is a notification to let you know that
a file has been uploaded to the Files area of the xtremespeed
group.

   File        : /Microsoft Word - November07 Meet Information_doc.pdf
   Uploaded by : jenny_leech <jgibfeb67@...>
   Description : November 2007 Meet Information

You can access this file at the URL:
http://groups.yahoo.com/group/xtremespeed/files/Microsoft%20Word%20-%20November0\
7%20Meet%20Information_doc.pdf

To learn more about file sharing for your group, please visit:
http://help.yahoo.com/help/us/groups/files

Regards,

jenny_leech <jgibfeb67@...>

Information about the November Meets listed on the race calendar will
be available at practices this weekend.  Be sure to ask for your copy
of the information if you will be registering for either of the meets
in November.  The information will include: meet location, hotel
information, entry deadlines.
November 4- Great Lakes Speed League #2- Fort Wayne, Indiana
November 11-Buckeye Speed Series #1- Canton, Michigan

This information is also available in the file section of the Yahoo
Group message board.  Feel free to download the file and print out your
own copy.

Hello,

This email message is a notification to let you know that
a file has been uploaded to the Files area of the xtremespeed
group.

   File        : /Microsoft Word - 07_08RaceCalendar_doc.pdf
   Uploaded by : jenny_leech <jgibfeb67@...>
   Description : race calendar updated 10-2-07

You can access this file at the URL:
http://groups.yahoo.com/group/xtremespeed/files/Microsoft%20Word%20-%2007_08Race\
Calendar_doc.pdf

To learn more about file sharing for your group, please visit:
http://help.yahoo.com/help/us/groups/files

Regards,

jenny_leech <jgibfeb67@...>

I have compiled a folder of pictures that I found online of many of
the great lakes skaters at nationals.  Many of the pics were shot by
members Emerald Coast Speed.  Check it out.

http://kufman.com/img/nats07_pics/nats_pics/



Matt

Hi Everyone-
The website has been updated with some new information for the 2007-
2008 season.  The opening page will give you a link to the updates that
have been made.  Updates include:

2007-2008 Race Calendar
Link to 2007-2008 Race Card
2007-2008 Great Lake Speed League Rules

Jenny

http://www.usarollersports.org/vnews/display.v/ART/468e809c644e6

Check out the 2007 Fall Clinic information!!

http://www.usarollersports.org/vnews/display.v/ART/4672bfa7e76a5

Stop by and check out the forum - especially learn how to access the
calendar and watch for announcements to stay in the loop.  Make sure
you choose the option to receive email messages - either all new
postings or only Special Notices.

Tom