Hi Ladies,

I know it has been a while and I have some fun stuff I want to share
with you - but it will wait until next week.

In the meantime - I am resuming my coaching for triathlons at
Decathlon Club in Santa Clara. While our program there is more
intense than the one I one myself - it is definitely still for
anyone from the beginner to the experienced. It is a great way to
be dedicated to resuming workouts with 3 group practices a week -
while also honing in on your triathlon skills from some top quality
coaches (including myself).

Here is a link to the flyer for more info:
http://f1.grp.yahoofs.com/v1/sIWxRTknUXAVRP3FiJ_72U1W3l0XwxzU9i359m5M
H9IFvQGm5JcyYUCeCpAIotAn5_qObMkxSe5nfSCAxa7_dw/fitness_Wildflower%
2520tri%2520flyer%5B1%5D.pdf

If you can't get that long address - simply go to Files > 2007
Wildflower Training at Decathlon Club.

Question: Don't you have to be a member?
Answer: Nope! You simply pay a little bit more and you get access to
the club and the awesome locker rooms (with jaquzzi, suana & steam
room!) anytime you are with the training group.

Question: Do I have to actually do the event?
Answer: Nope! You can simply join us for the workouts to help get
back in shape, lose weight and/or participate in another triathlon
of your choice. Check www.active.com for a local listing of
traithlons.

Question: Do I have to know how to swim?
Answer: While I do recommend you can at least move forward with some
type of stroke, you do not need to be an expert swimmer. That is
what I and the other coaches are here for!

Question: I don't even have a bike - how could I do this?
Answer: Until the weather gets better in March (hopefully) we will
be spinning on the indoor bikes at the club. This is ideal because
they are awesome workouts and it gives you extra time to locate a
bike (thru a friend, family member, co-worker, craig's list,etc.).

Okay that is it for me. Please let me know if there are any other
quesitons out there or if any of you are interested. I should also
mention I am not 100% sure I will be running my own tri group - so
this would be a great alternative. I will decide on my own group in
the next 2 weeks!

Thanks for reading!
Holli