Hi Ladeis,

So here it is: Starting in November we will be moving to an EXPRESS
35 min workout on Fridays back to the morning time slot of 11:00-
11:35 am. This is the best way to keep us all rolling as the busy
holidays aproach! For those 35 mins, we will be all BUSINESS about
getting our workouts in. I will ask that we hold all our small talk
to the end of class...that way we get the workout in first for those
that can't stay.

In order to keep you all motivated during the rest of the week, I
will be handing out the workout for that day and asking you to
partner up with some one from class. As partners, you will pick 1-2
other times to meet and do the workout together before the
following Friday - and I will have time for you to do this before
leaving class. This way you have the accountability and the
motivation you need, while meeting new moms and babies! Even if you
can't come every Friday, you can continue with the workout I have
given you and ask me to check in with you.

Another change, as many of you I am sure were expecting it, is the
price. Effective as of November 3rd, the classes will now be
$8/class.

Lastly, I have sent out a poll and I ask you to please take a minute
to respond - especially if you don't attend my classes. I really
need your feedback to ensure I am spending my time wisely for what
you all want from me. If you have any suggestions, please feel free
to send those in to me as well!