Hi Ladies,

I do apologize for not getting the weekly nutrition article out yet...Val boy has been keeping me busy, along with starting to teach more classes at my old club again.  I do plan on getting this out next week - and the topic is The Myth About Cholestrol.  Remember, all the past nutrition articles are at this link:
http://sports.groups.yahoo.com/group/mandmbootcamp/files/Nutritional%20Handouts/

And if you are looking for baby food recipes, check out this file:
ALTERNATIVES TO FEEDING YOUR BABY.doc

I did want to let you know about a couple of items:

* Where was every one last Sunday for our Mommy, Daddy & Me class?  :-(  I was thinking of hosting another one tomorrow, but obviously got around to telling you all too late.  Next Month!

* Classes this week:
Monday & Wednesday (I will be at a wedding in Big Sur on Friday!)

* Changing Parks An idea came up this week about changing parks once.  I.E. - going to Campbell or elsewhere a couple of times a month.  Please, Please let me know what you think about this and what parks you would like to meet at. 

* Again, if any of you can't make the time 4-5 in the afternoons, you are more than welcome to join me M/W at Courtside club from 10:30-11:30.  I don't have the control of the cost at this one - but there are many more perks being that it is a BEAUTIFUL club with a SPA!!!

* Classes this fall/winter:  I haven't really decided what to do with these.  I would like to keep doing them outside as long as it is not raining and not too windy.  Otherwise, I am just not sure if a mall would work out...but I will look into other options as well.

TURKEY TROT
I hope to have a callout/informational meeting at Sports Basement for this at the beginning of Oct.  The training starts Saturday, Oct 14th and is for the whole family (mom, dad and babies).  We will meet in parks/trails around the area and concentrate on just an hour or so workouts.  I am potentially going to add Thursday workouts as well - but am hoping to just encourage those that are participating to meet up with each other for those workouts.  Stay tuned for more info!  Please let me know if you are planning on participating!

SPORTS BASEMENT
Sports Basement has extended all members (whether you attend classes/training or not) a 10% discount at their store just off Lawerence Expressway in Sunnyvale.  This is an awesome store full of items all of us moms need (including jogging strollers).  I will be teaming up with them at least a couple times a year to host "Cocktail Parties" where you can come find out more about the M&M classes and the current training group.  On these nights only, they offer a 20% discount on everything.  To redeem your discount, simply tell them you are Workouts 4 Moms! member.

WORKOUTS 4 MOMS! CELEBRATION BRUNCH
Don't forget to join us Saturday, Oct 7th for this first ever event.  We are meeting at Hobbee's in Mtn. View at Regnstorff and Central Expressway.  No babies (if you can get a care provider)- just moms!

I think that is it for now.  Please get back to me about the park idea and whether or not you plan on attending the Turkey Trot training.

Blessings,

Holli