We are a community 4 athletic health minded moms!
I am a SJ Bay Area mom certified as a NASM Personal Trainer and USA Level 1 Triathlon Coach. I offer:
*Coached team workouts 2xs a week
*Email coaching
*1 on 1 personal training
*TENS machine rental for labor or athletic pain management [To learn more, go to File> TENS Machine> What is a TENS Machine?)
*Nutritional/Health information [go to Files Links]

Current Events
BOOT CAMP is back - yeah baby! Except this workout is just for moms - unless you have an early riser.
Current Session: Now until Dec 19th
Time: 6-7 am
Days: M/W (potentially adding Fridays after the new year)
Location: Meet at Cuesta Park in front of the playground.
Cost: $10 class or 10% discount if you pay upfront for the session

Benefits of Joining Workouts 4 Moms!
*Ward off the Blues by staying active connected
*Social time with other women
*Sense of accomplishment after completing an event
*Free membership to the community
*Discounts Coupons from local sponsors - Sports Basement, Los Altos Family Chiropractic and more! More under links.

Nutrition
Watch author Mary Enig talk about her new book Eat Fat, Lose Fat