womanwonder : womanwonder

A place for men and women who like to workout at the gym!

Re: Anyone in Georgia? Hi and welcome to my gym group, My name is Tam and it has been a very long time since I have written anything on my group. My mom died last year and ive had Posted - Tue Aug 26, 2008 4:49 am	Tam womanwonder3456 Offline Send Email
been out sick a month Ruff year. I have also changed gyms........if u will notice the old owners of the fitness rx are working here at 3RD DEGREE Mike and Posted - Mon Feb 4, 2008 1:03 am	Tam womanwonder3456 Offline Send Email
new start HI womanwonder@yahoogroups.com I JUST STARTED WORKING OUT AGAIN AND I AM LOOKING FOR SOME ONE TO WORK OUT WITH IN SHAWNEE MISSION KS AREA AT 24HR FITNESS CLUB Posted - Sat Jan 5, 2008 8:08 pm	arthur lott arthur_lott Offline Send Email
Re: Anyone in Georgia? Shoulders can be very funny so go easy, it takes a while to condition them to take load and volume without reinjury. Make sure to do any exercises the physio Posted - Sat Nov 17, 2007 6:22 am	Angel Angel@... Send Email
Re: HI ! I would look at a 6+6 idea. 6 days on diet, with one day cheat.....6 meals per day. Lastly 6 days workout. I would do 30 mins minimum of cardio and if you Posted - Sat Nov 17, 2007 6:22 am	Angel Angel@... Send Email
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