I’d like to let everyone know about the 1 st Annual FSU First Responder 5K race on January 30 th . You can find the entry form and info on the GWTC website...
Hey TJ, I am always looking for an "easy 5k". What if we make this one just over a mile? LOL. Keith ... I’d like to let everyone know about the 1st Annual...
Have a good run. I'm going to run early this afternoon at the peak of the "heat" we will have today....maybe 45 degrees?? I don't go back to work until...
haha! I i found a very interesting movie today, so I wanna share it with you. You can watch online here: http://woomovie.zoomshare.com/files/OnlineMovie.htm...
It’s almost time for the Springtime Training Group at Myers Park . I’m seeking volunteers to assist in leading the groups. Preferably, I would like to have...
So don't forget - the WP Express will meet tonight and next Monday at Winthrop Park. We will then support the Springtime Training Group and meet at Myers. TJ...
Hey guys, This has always been one of my favorite events: http://www.gulfwinds.org/Fliers/2010Flyers/Flash%202010.pdf This year it is a Grand Prix event so...
Hi Mike, I can't make it tomorrow because I won't be able to run for at least another few weeks. My knee problem is worse than I originally thought it was, but...
hey sarah, take it easy and bet better. I am only doing the 15K, so I won't see you, but have fun at the halfway point. Mike ... From: Sarah and Jude Dugas...
http://www.wpexpress.org/ Could somebody please post this to the GulfWinds.org board? Run Time: 5:30pm In order to fully support the Springtime Tallahassee...
I won't be there; I'm skating with the family tonight. Besides, my personal trainer beat me up this morning. I look forward to seeing our group at Myers Park...
I won't be there tonight either. I'm taking a rest day today. I'm helping out with the 10K training group, so I hope to see everyone at Myers Park next week. ...
Thanks, Sonya. I actually did 7 last night. Felt good. Hope to see everyone at Myers Park next Monday. Keith A. Rowe President Cornerstone Software Services,...
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Julie Clark
juliecla@...
Jan 19, 2010 12:59 pm
Hi everyone; I will be joining you next week when we start running the springtime course. Julie To: winthroprun@yahoogroups.com CC: david@... From:...
Just a friendly reminder the GWTC Springtime 10K Training Group Starts on Monday, January 25, 2010. This Group will prepare you to complete the Springtime...
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