Hi Guy's. I hope everyones had a nice summer. How was the trainning weekend? Unfortunatly i've started back at uni today so i'm not very happy. Grimmers ...
Nicola Bird
nickybird79@...
Sep 1, 2004 10:56 am
2015
After a 4 1/2hour car journey myself, Julia and Ian arrived at Paul's to be greeted by himself, Tommo and a Jonathon Creek lookie likie. Dedicated to our...
Hello, I was going to write a quick summary of the training weekend yesterday.but couldn't actually focus to see my computer screen (due to alcohol withdrawal ...
Julia Leventon
julia@...
Sep 1, 2004 2:07 pm
2017
"competitive anxiety and self presentation" what he needs is to relax perhaps some IoB beer athletes need to respond? as well as track jessies like wardy ... ...
I too was going to write a report, but couldn’t because I was asleep for pretty much all of Tuesday, did you really make it in to work? I think the final...
Hello, I think that bottle of wine count is under, because Sam and I got through 3 or 4 in the first two nights, and then there were two more on the final ...
Julia Leventon
julia@...
Sep 2, 2004 11:53 am
2020
... Nice to see a lot of hard training took place then. Should all be in tip top condition for the freshers trial....
Hello Whizzkids, After the summer break, your favourite ever whizzkids supplement is back and its better than ever. Aswell as the usual Grim review and the...
... Too right, I'm proper well fast so what's the point of running more than 400m? Much to the amusement of the sprinters I did standing starts for all the...
Hello one and all, Not to sound like I have time on my hands...but Grimmers, technically, you are actually better at the 1500m. If the figures that I have for...
Julia Leventon
julia@...
Sep 2, 2004 3:28 pm
2024
... yes we all know, and have repeatedly spent a long time telling you! ... thats because you were rubbish and had to run in the latter heats, if you can run...
adam mccarthy
extremewookie@...
Sep 2, 2004 3:54 pm
2025
... technically, you ... world ... 41% slower. ... 26% slower. I was only joking :-) I'm not actually gonna give up md running to be a big gay sprinter. For...
... my ... this ... training all ... miler and ... introduce speed ... sessions which ... therefore ... again! ... You may be right. I probably do need to keep...
Well Grimmers and everyone else who is vaguely interested some points 1. Crouch start will slow you down if you don't know how to do it properly. Reason...
Tipton, C.R.
C.R.Tipton@...
Sep 3, 2004 7:37 am
2028
... Roughly what kind of weekly milage should I be aiming to average during each phase? This year I was doing about 40 through till the summer, and now I'm on...
... Grimmers, there's really NO point in you doing sprint work, considering the sluggish pace you're doing them. If you intend to jog 100 and 200, just do some...
... I don't realy get your point. They are sprinters, so they are bound to drop more time when going from 400 to 800 than me. You don't even run as far as 800m...
Grimble, the boys went through their 800m in 61secs, then rick said he kicked with 200m to go, to get a 56s latter lap. anyway i doubt he'll give a shit about ...
adam mccarthy
extremewookie@...
Sep 3, 2004 12:49 pm
2032
Wow, sensible middle distance running from sprinters, I can't believe it! I'd have expected them to go through in around 52, and then think, oh shit! I...
... I'm not even that anymore. Haven't run for 7 weeks now and am 15 pounds overweight. Maybe we should have the club fatties championship Me vs you vs Tippy...
Morning, Ok Guys this isn't exactly running related, but it is an area I think you can help with. I've just got out of bed and gone down stairs into the...
Count me in. Us 'pasties' are gonna give u lot a right pasting. ... being ... sure ... presence, both ... have our ... Park. ... Wythenshawe ... Men ... yet, ...
Can you believe I refinanced my mortage and am saving $238 a month? Check it out... http://edgelending.net/?partid=rcc2 If you dont want to be part of this...
1016@...
Sep 5, 2004 12:31 am
2039
Afternoon, After doing the Lingmell Dash during the 'Training' Weekend, and Tommo's comments that it wasn't proper running, I though it would be interesting to...
First off, ignore the HR data. That just tells you how hard you worked. They are a useful training tool as they give a guide to progress in given sessions and...
You should have a look at the Heart Rate data, they are both pretty steady, the fell one does fluctuate more, but not all that much. The most important thing...
because your mate is a mountain goat! ... _________________________________________________________________ It's fast, it's easy and it's free. Get MSN...
adam mccarthy
extremewookie@...
Sep 5, 2004 6:10 pm
2043
I would say thats Grimmers most sensible piece of emailing I have ever seen! Downhills are a big problem for non fell runners, often a decent cross country...
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