*****************************************************************<br>TRAINING
TIP<br>*****************************************************************<br>What\
's The Best Way To Warm-Up?<br><br>The most common
or popular method of warming up is stretching.
<br>However, it is well known that in order to have an
effective stretch, <br>the muscles must already be warmed
up especially in the case of <br>static stretching,
which is typically recommended. But, if you <br>already
warm-up prior to doing stretches, why is it necessary to
do <br>stretching?<br><br>Many experts recommend
stretching before a strength or cardio <br>workout. Rarely
asked is how much stretching is needed and what <br>is
the purpose of the stretching. Keep in mind that
stretching is <br>used to either 1) increase the range of
motion in the joint, or 2) <br>regain the normal range
of motion …….<br>Read full text here:
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