... Hi Scotty...glad to hear you and Matt still plan in being there. I am not sure of the exact location yet other than western PA. Just as soon as I know I...
Ken, If it is possible to obtain permission for the saw dust, one thing they do is put down a 20 x 20 tarp and then the saw dust is easier to pick up. Just an...
Hi, Ken Pfrenger wrote: "I too like the hammerfist" "a devastating blow standing especially witht he raise on the toes before lettingt he hammer down. It would...
... be? ... We are looking into the Cooks forest area but are open for a suggestion if you have any ideas. Where are you in PA? Anywhere near the Ohio border? ...
... before ... decent ... major ... with ... hips a ... Hi Dan, Thanks for your comments...why would you advise not to raise up on the toes if the opponent was...
I have a couple of suggestions for Western PA. Cooper's Lake Campground in Slippery Rock. They are familiar with the SCA so WMA shouldn't bother them too much....
For anyone interested in the sport side of savate , updates have been placed in the "News" section of Blair Moore's savate site. News briefs include...
craig gemeiner
ozsavate@...
Jan 5, 2005 1:58 am
16468
Hello All I Live in Johnstown PA, the flood city. We are about 2 hours from the Ohio border. Cooks Forest would be ideal as would Cooper Lake.I wish I could...
Hi Folks! We met a couple guys from St. Louis at WMAW 2004. We'd like to send them some videos of the sparring, as promised. Unfortunately, I've lost the...
I am pleased to announce Gallowglass Academy will be hosting the following workshops in the spring of 2005. May 14-15 Navaja knife with Maestro James Loriega ...
I have known about KettleBells for years, but never had a chance to use them. I was wondering if anyone has ever used them? It looks as if these would offer...
Hello there Scotty, yes, I've played a little bit with kettlebells and my opinion is that they are that much better than free weights. They have some slight...
I use dumbbells with a kettlebell workout, it works the hell out of ya. In 25 min. you get a great burn as long as you keep up the pace. The turkish get ups...
... Thanks, that's where I got the spelling of his last name. I've already tried a websearch for him and his study group. Do you have a contact or know someone...
J. McIntyre wrote: The "turkish get ups" freak people out when you do them in the gym, most people haven't seen them. That is a sick routine. I saw it last...
I looked into buying my own KB's but found it wasn't worth the cost, so I have a buddy that has his welding ticket make me a set using mettle tubing. We...
http://www.bodybuilding.com/fun/mahler35.htm The above site was a great help. Scotty <scotty_weeks@...> wrote: J. McIntyre wrote: The "turkish get ups"...
I just found a guy here in town that can get me one for $70. So I should get it in a few days. We are going to add it to our Gouren training. Once we get the...
Hi Ken, "Thanks for your comments...why would you advise not to raise up on the toes if the opponent was properly set up?" I was speaking generally on the way...
Here's some reading for you: Training with Russian Kettlebells by Steve Phillips I have been a dedicated weightlifter and fitness enthusiast since I was 11...
KB's are limited and should be supplimented with other foams of weight lifting, this is my personal experiance. They also will cost you more because you have...
... We want to offer something that is not your run of the mill MAs club. We want to offer a fitness / sports club like no other. 1/3 of the time will be...
... Very interesting thank you Do you think the effects are similar to martial arts training with dumbell weights in your hands and ankle weights on (I know I...
I think anything is better than nothing. It is all a matter of motivation. If using a KB is something different that will motivate a person to do different and...
I saw it last night via the ... lol When I was writing my ebook on Exercise Kwik Tips I utilized my five year old. There's no reason you can't exercise and...
After a day of shopping with the family, I am ready to throw all of them. LOL. I have found my son to be a great sword sparring partner. He has no form or...
On Sat, 08 Jan 2005 22:19:23 +0000, holycelticnation ... IIRC someone asked fitness diet expert Covert Bailey a few years back what the best exercise was and...
