From HDPhysiques.com:
I had a good long conversation catching up with long-time
HDPhysiques friend, and American Gladiator, Val Waugaman a couple
days ago. I told her that a lot of people have been asking me about
her and what she's got going on, and she started listing all these
things.... I was like "whoa, no way am I gonna remember all of that"
(I was in the car driving at the time), so she said she'd have her
assistant forward me her schedule of upcoming activities so that I
could keep everyone in the loop. She's extremely happy, living her
dream, educating and motivating anyone who will listen about the fit
lifestyle. The Gladiators thing has been a huge boost for her to
help get that message out there, and she has an agressive schedule
of upcoming appearances and motivational speaking opportunities.
She's really excited about an upcoming trip to the Persian Gulf to
meet with our service men and women this fall. Here's a list of some
of the things her assistant provided me with. Wish her luck! She
wanted me to tell many industry folks she'll miss ya at the Olympia!

Val "Siren" is presently visiting our troops in the Persian Gulf

SIREN is ready to rock the house with Tony Horton of BeachBody
September 27, 2008
The HomeCourt YMCA at 936 W. Taylor Street in Meridian, Idaho
Go to www.committoyourfitness.com to register Code: SIREN For more
info email terri@...
SIREN joins Team BeachBody
Go to http://www.valspace.com/blog/ to learn more about me & Team
BeachBody www.milliondollarbody.com/greengoddess
To learn about the BeachBody business opportunity go to
www.fitmission.org (under construction, s/b available by 9/18/08)

Val is SUPER excited to be a big part of the upcoming:
WORLD WEALTH EXTRAVAGANZA - http://www.valspace.com/go/WWE
http://worldwealthsociety.com/?c=mai...campaign=Blast

Val's ongoing One-on-One Personal Coaching:
http://www.valspace.com/one-on-one-c...e-waugaman.htm

Val's Motivational Speaking Tour:
http://www.valspace.com/blog/2008/08...ing-tour-2008/

HDPhysiques has also posted new video clips of Valerie working out
with her friend Sarah Sharpe, in the Bonus Media section of the
site. Val does a punishing gym workout the day after her last pro
show win - including the dreaded "Iron Cross" exercise.