Hi friends!

I have recently updated my website, www.valspace.com. Here you'll
find helpful nutrition and fitness tips, plus tons more! Are you
ready for a new "you" in 2007? I am ready to be your Energy Coach! I
am currently accepting new clients, so please email me if you're
interested :)

Also, come read my article in today's Cleveland Plain Dealer. It's
called "Staying in Shape." Here's the link:

http://www.cleveland.com/plaindealer/stories/index.ssf?/base/living/1
165829432151340.xml&coll=2

I just got done with boxing class, and I'm PUMPED! My Arnold Classic
preparation is coming along nicely, and I'll be seeing ALL of you
hopefully in 11 weeks, 4 days in beautiful Columbus, Ohio at the
Arnold Expo!

Dream BIG!

Valerie
www.valspace.com