Val has a new website that features her fitness and lifestyle
coaching -

www.valspace.com

Check this out for tons of great info, and for signing up to be her
next fitness lifestyle project! - NOBODY can help you meet your
fitness goals quite like the Waug.

Val also is starting to prepare for March's Arnold Classic! It is
my opinion that she should've placed much higher last year, but I
guess you can chalk it up to "paying her dues". She looks to bring
an improved package to the stage, and once again dominate! You can
click on the link below to buy some Wauggie Gear to help her
financially for the show!
www.cafepress.com/valeriewaugaman

Click on that for the great new Wauggie Gear!

Also, be on the lookout for Valerie at Bodybuilding.com. She will
be featured in a special video segment each week, tracking her
progress and improvements as she prepares for the Arnold! GOOD
LUCK, VAL!!!!

Val wanted me to relay to the group that she appreciates all the
wonderful support she gets from this group! Good job Waugamaniacs!