All,

I know I've made some mistakes quoting dates and times for up coming events
so I wanted to make sure they are clear.

January 20th will the the W-L Triathlon - everyone is welcome(boys and
girls...even parents if they want)
Yorktown and West Springfield are again planning to come.
4k erg right into a 2 mile run(one clock), then 2 min max bench rows with 3
sec. reduction in total time for every bench row.

Feb 3rd. Mid Atlantic Erg Sprints
Main page(Info): http://www.ergsprints.com/ESMainPage.htm
Schedule of events: http://www.ergsprints.com/ESMainSchedule.htm
Directions: http://www.ergsprints.com/ESMainDirections.htm
Registration is open and on-line at:
http://www.ergsprints.com/ESMainRegister.htm

Entry fee increases after January 15th and then again on February 3rd (Race
Day). SOOO sign up early!

The have broken it down to age this year (I say 'can row' because I always
think it's better to test yourself at the highest level which is 2000
meters. That goes for experienced sophomores and juniors only, novices
should row 1000 or 1500 depending on their age group)
13 and under row 1000 meters
14 and under row 1000m
15 and under can row 1500m
16 and under can row 1500m
17 and under row 2000m
18 and under row 2000m

Categories are for men's and women's. Other events our team has entered in
the past are the team relay, HS double slide(men's team has won this event
for the past 4 years), and the parent/child row.

If you have any questions please let me know.