All,

The Holidays are coming up quickly. If you don't know what to get a teenage
rower, I have a few suggestions. I know it won't make them too excited but
how about CLOTHES!

That's right clothes. Dress them for success.

1. Running pants to help for those cold weather runs.

2. Thin layer fleece to help them layer on so they can better control the
body temperature. Too often the kids only have a t-shirt on under sweats. In
cold weather it is best to have at least 3 layers to better regulate your
body temp by taking off and putting on different layers.

3. Hats and think gloves. I have seen very few hats and almost no gloves at
practices so far. It's going to get colder.

4. Heart Rate Monitors. Many of our athletes could benefit from knowing how
hard their bodies are working and not just thinking about how much it hurts.
I strongly recommend the boys to all have one. A-1 Polar is the lowest model
and you should be able to find them on-line from $45-50. You can get the A-3
or higher and they have date and time so it could function as more then just
a HR Monitor. A-3 or higher can be found for $80-$250.

5. Rain Shell. Thin waterproof shell that could go over fleece and or sweats
to keep them dry.

6. Spandex - Everyone can benefit from having the right clothes to work on
the ergs or water. Basketball shorts and boxers are not a good idea.

7. Lots of energy bars for after practice so they don't come home and eat
anything and everything because they are hungry. Erg and our workouts burn
a lot of calories.

8. Under-Armor - These types of shirts help the kids with layering. They are
lightweight and comfortable.

9. I can't think of any other items but I'm sure some of the rowers/parents
could offer some suggestions. Just think about being a little practical when
it come for gifts for the kids. They might want electronics, cars and/or
money but they will thank you went then are happy working in all sorts of
weather because they are prepared.

I hope everyone has a great holiday season...hope to see you all soon at a
regatta...when it's warm again.

Derek