James C. Houston
treedog@...



-----Original Message-----
From: Rob.Good@... [mailto:Rob.Good@...]
Sent: Wednesday, March 30, 2005 8:26 AM
Subject: Forest City Velodrome & OCA Track Camp





Press Release

The Ontario Cycling Association & London's Forest City Velodrome are
pleased to announce the 1st track camp at the new Velodrome beginning on
Friday April 22nd thru Sunday April 24th. This camp will introduce riders
to the facility and get them up to speed over the weekend.

The purpose of this Camp is to evaluate the fitness and potential of
Junior, Senior, Women riders.

Agenda:
Friday afternoon, 6pm - 7pm Track learn to ride program for 1st time
riders of the London Track
7pm - 8pm On track tempo riding and
pace lines to get use to the track.
8pm Flying 100m timed (
this should give us the top speed of the riders)

Saturday 9am - 10am Warm-up Quickie LTR
10am - 11am Flying 200m timed -
always good measure of speed
11am - noon Flying 500m x2 timed (
give riders minimal recovery 20min.)

2pm - 3pm Flying 1000m timed (
measure the endurance of the riders)

6pm-10pm Racing Nas-track Madison
league & regular mass start races.

Sunday 11am - noon Standing Start Practice
Noon - 2pm 100m Standing starts
timed
2pm - 2:30pm 100 lap tempo roll-up to
finish the camp

2:30pm- 4pm Open Track time

Cost: F.C.V.A. & O.C.A. members "no charge" Non Member
cost $50.00 for the weekend

Accommodation: Travelodge London 1-519-681-1200. On Exeter Rd - 1 minute
to Velodrome. $79.00 / room ..................
Mention "Velodrome" to receive this
preferred room rate

Registration: Go to the OCA website to register
www.ontariocyclingassociation.org or call Jamie 1-416-426-7401


Coaches please forward this email to your athletes

Yours in Sport
Rob Good