...Ever get burnt out after completing a few races?
...Have trouble sticking to a training program during down-time after an injury?
...Need some gentle encouragement on the road to achieving your weight loss
goals?

Recreational and competitive endurance athletes face tough challenges in all
aspects of their training such as keeping at an optimal level of fitness,
maintaining ideal body weight, getting enough sustenance and good nutrition.
However, sometimes the physical training is not quite enough to overcome certain
problems.

Sports Psychology counseling can help you to keep running when you feel tired,
stay engaged and motivated even when you are no longer chasing the bigger races,
and retain your positive energy when an injury has you down and out.

At NO CHARGE to you, I'm offering guidance, a bit of a push, and as much
assistance as you need to get through tough times and stay 'on track', whether
you are in preparing, training, or recovery mode.

ABOUT ME:
I'm new to triathlon but not new to sports and fitness. A former golf
professional, gymnastics coach and surf instructor (& participant in all these
sports plus many more), I am currently working on my Master's degree in
Kinesiology with an emphasis in Sports Psychology at SDSU.

Call or email me anytime: anna.weltman@... 619-573-8794.

Enjoy and stay mentally strong!!

Anna Weltman