Thanks Pete! - love Pat. 2009/12/10 Vegan Bodybuilding <pete@...> ... -- Pat Reeves, Practitioner of Nutritional and Functional Medicine. For...
Pat Reeves
pat@...
Dec 10, 2009 2:17 pm
6373
OK I've finally done it! Sorry for the delay Pat! Here it is the tribute to Pat for winning world records in 3 weight classes over 3 years, an awesome...
Brian Cannone, owner of FitnessAtlantic.com and promoter of the Fitness Atlantic Weekend competition in East Haven, CT, has put together a Contest Prep...
Had a bit of mishap on the old computer installing a version of google wave notifier that doesn't like skype (I'd suggest you stay away from the one available...
Hi, I don't know of any reason to separate them like that. One question though. You are taking arginine, but you don't mention L-lysine, Any arginine ...
Thanks! As usual, super helpful response. Also, while i'm bothering everybody, i was wondering if my pre-workout glutamine/arginine/bcaa's needed to be...
Pat is right about fermented being superior, I wouldn't go so far personally to say it was detrimental to eat anything other than fermented soya, but I would...
Hi! This email directed to myself and responding as such is this: Fermented soy is the only version that does not provoke any detrimental problems. What are ...
Pat Reeves
pat@...
Nov 23, 2009 7:51 pm
6366
A good friend of mine at work sent me this. Leaving aside that no studies whatsoever are cited, any thoughts? Any quick links to peer-reviewed studies that...
Basically as you are embarking on a new training routine you are responding rapidly. This is through some muscle growth. Often this will come before any...
I have just started lifting weights (about 2 weeks) and I have been taking (hardcore) spinning classes for the past 2 - 3 weeks. My pants are all fitting...
Thank you for the kind words...Three years... -Tom ... From: susan garrett To: veganbodybuilding@yahoogroups.com Sent: Tuesday, November 10, 2009 9:05 AM ...
Hi Tom, well done mate! That is fantastic for a first contest (in fact top 3 is ace ANY contest!). Now's the time to do 2 things, first if you're after extra...
Pics are posted on the Yahoo Group site ! -Tom From: veganbodybuilding@yahoogroups.com [mailto:veganbodybuilding@yahoogroups.com] On Behalf Of Tom Rogers Sent:...
Just to let you all know, my first bodybuilding contest was this past Saturday. I took 3rd place Masters 40 !!! I am VERY happy, I met both personal goals I...
Healthy Choices Natural Market is hiring the right people to become HCNM Representatives. This position can be done from your home in your free time. There is...
Bit out of my way, but I suspect they'll be a few people in that area that must be looking forward to it. Pete Ryan www.veganbodybuilding.org 2009/10/29...
Awesome, thanks! You guys are always so helpful. Yeah, basically I'm going to Hawaii in December and wanna look a little sharper for that. Not interested in...
I'll answer the easy one first. No, fibre can't be stored as fat. Technically you can get a tiny % of calories from fibre, but really it's so small it's...
Hi Mitch! Four shakes and only two meals sounds terrible to me! - I like eating too! Firstly you would have to work really hard at getting sufficient...
Pat Reeves
pat@...
Oct 22, 2009 7:59 am
6352
What are people's thoughts on right before bed meals? I'm trying to cut around 5-7 lbs over the next 8 weeks, but am really really trying to minimize muscle...
Hi everyone, Hopefully your training, diets etc are going well? I've been a little quiet lately as I've had a few things brewing that have all come together &...
ROBERT CHEEKE WILL BE THERE. You are invited to The 10th Annual WORLD VEG FESTIVAL is coming up on Saturday and Sunday, Oct. 3 & 4, 2009 Presented by San...
Are you a youngish, good looking fellow who's interested in acting/being in front of a camera. A production company is looking for someone to film a teaser for...
Hey Tom, sounds like it's coming together! Just hold it together for the last couple of weeks, you're not going to be able to change much in the last 2 weeks,...
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