ROBERT CHEEKE WILL BE THERE. You are invited to The 10th Annual WORLD VEG FESTIVAL is coming up on Saturday and Sunday, Oct. 3 & 4, 2009 Presented by San...
Are you a youngish, good looking fellow who's interested in acting/being in front of a camera. A production company is looking for someone to film a teaser for...
Hey Tom, sounds like it's coming together! Just hold it together for the last couple of weeks, you're not going to be able to change much in the last 2 weeks,...
Been a little while since my last update.cutting very nicely now, down to 177.8 lbs, seeing veins in my lower ABS, cuts on quads, cross striations in quads and...
Hi everyone, you can get Hemp protein for £7.99 per 500 gram by going to www.hempnatural.com & using the code 'Protein412' (without the ' '). The offer is...
Here's a write-up of our adventures http://www.veganbodybuilding.org/london-vegfest09.htm Also on the messageboard there is included a little bit of gossip ...
Hello All! The 2010 Natural Contest Schedule has been posted on NaturalBodybuildingEvents.com. The link to the 2010 schedule is available at the top of my home...
Stay focused! - All my best, Pat. 2009/8/18 Tom Rogers <jeditom@...> ... -- Pat Reeves, Practitioner of Nutritional and Functional Medicine. For...
Pat Reeves
pat@...
Aug 18, 2009 9:34 pm
6339
Ok - I think I went on a carb cycle diet too soon, so I am back on a steady calorie, low fat, moderate carb, moderate protein diet (one I was dropping 1.5-2...
Thx Pat ... From: Pat Reeves To: veganbodybuilding@yahoogroups.com Sent: Monday, August 17, 2009 4:47 PM Subject: Re: [veganbodybuilding] Contest Diet...
Hi Tom! As you can see via Pete - you have to find what works for yourself initially - I've been competing for twenty years and though now not as a...
Pat Reeves
pat@...
Aug 17, 2009 8:48 pm
6336
Hi Tom, bear in mind I'm not a contest prep coach, I can only give my opinion. I would tighten up towards the end. There are some specialist tricks you can do...
Pete, What is better to do for a contest diet, same calorie level every day (lower than normal), different calorie level per day depending on if it is a...
Hi there, With the moderators permission You are invited to join the Veggies-United yahoo group. This is an Event, Activist, Resources and Outreach Group. ...
I've got a few plans in the pipeline that mean I'll need a bit more access to peoples opinions & views about developments on the VBB front, with some...
The FAME World Tour <http://www.bodyproud.org/> is a series of international physique competition showcase events. All shows are drug tested with regional...
I think a lot of people out there have to recommend CM (creatine monohydrate) as it is the most studied supplement (possibly ever!). In pure scientific terms...
I'll be honest & say most fat loss schemes work for someone & most would work for most people. I don't think there is a 'magic' training or dietary system...
Ben, one thing you NEED to know about CEE is - it tastes hideous!!! I've heard of people being unable to swallow it without immediately throwing up. The key -...
Hi B, for some people those moves just cause joint pain, it is due to the joint design of some people. I'm not saying you are one of these, but a lot of...
CEE (Creatine Ethyl Ester). There are a few brands out there, like most creatines I've not found one that isn't vegan (except when it's in gelatine capsules)....
Dear All I have read an article in a book called Ironman's Natural Bodybuilding by Michael Gundill. I would like to know what people think about it, as I don't...
Hi I seem to be having some issues with my shoulder joints: the left one in particular. I don't do behind-the-next presses for shoulders (I use dumbbell...
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