Just wanted to touch base...I have applied the things Pete had mentioned to me as far as how to diet for a Bodybuilding show. I was super psyched when I...
Hi all, just finished updating the site. Here's how our weekend went in Bristol http://www.veganbodybuilding.org/bristol09.htm All the best, Pete Ryan...
Visit this direct link for more info: http://www.bodyproud.org/group/2009fameworldchampionships/forum/topics/two-incredible-trips-to-be Train Hard. Train...
Hi all, just packing & stuff for my trip to the Turin Vegfest. Despite the bad weather warning I'm looking forward to seeing how vegan athletes are doing in...
The food is included - they really didn't think that one through did they :-) Me, an off-season Robbie, Maz the gob (not just for his talking abilities is he...
Hello, Here are the updates for 06/08/2009 1. The following competitons have been added to the 2009 Natural Contest Schedule: July 18, 2009 INBA Sunshine State...
As I suspect May early June was an issue as I was away at Bristol, then Turin, so I missed a couple of sessions. I've been 100% consistent for 6 months, so...
The time comes, Pete, when you have to ask yourself: Is this working? ... Is it?? I began concentrating on biceps from the time you started this experiment -...
The answer to that is yes. I've hit new heights in my arm lifts & several people have mention my arms look better. I have tried several times a week training...
These elbow injuries, Pete, I was going to suggest you might not be eating enough ... then realized if YOU ate any more, it would cause a global famine. Good...
You work with what you've got, I'm sure you'd find methods of working around issues. You might even be doing that now, as we've all got limitations. For a...
Forgot to tell you: the new manager at our gym has brought in three new pairs of dumbbells ...34kg, 38kg, 42kg. 42kg, I can use for shrugs, low-rep one arm...
this is way off topic, but I decided to add it up (perks of running the list). If everyone could take a second & go to http://tinyurl.com/ll5lo6 & vote for...
Low carbing plant-based style. There appear advantages for those with cholesterol issues. Pete Ryan www.veganbodybuilding.org http://tinyurl.com/mlrs2u Arch...
Is there a site that tells you the type & % of sugar in common fruits out there (glucose, fructose etc). I thought it might be handy if anyone had stumbled...
Pete, try http://www.nutritiondata.com/tools/nutrient-search enter sucrose, fructose, etc in the "highest in" box then select "fruits and fruit juices". You...
Hi John, yea I've tried that, but it's got such a limited selection, you can't really find ratios of sugars, you can't really get an overall picture of the...
Hi everyone here's the direct link to Pat's new page http://www.veganbodybuilding.org/pat-euro_singlelift09.htm Sounds like she had a great time & did really...
Hi all, there's a new book all about cycling anatomy. If it's as good as the books about bodybuilding anatomy it should be pretty useful to any cyclists on...
Just another update, I have been losing 1 to 1.5 lbs each week and weighed in at 190 lbs this past Sunday. This week looking forward to weighing in around...
Must be the metabolism is working right.... TR ... From: Vegan Bodybuilding To: veganbodybuilding@yahoogroups.com Sent: Tuesday, June 23, 2009 2:41 PM Subject:...
Has anyone watched the new movie "Food inc". If so what do you think about it? I've not found it released so far in the UK, but hopefully at some point. ...
Went to the opening of Heather Mills' (Paul McCartney's ex-wife) vegan café vbites yesterday http://www.vbites.com/ Met quite a few of the crowd who do the...
OK you'll probably hear this as there is a new study out that shows that the bones of some vegans tested were 5% less dense than non-vegans. This lead to no...
Hi Pete! I've just returned from specialist appointment with the five-month-long back problem suffered. Because of an 'orthodox' diagnosis of osteoporosis...
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