Here it is. Pete Ryan www.veganbodybuilding.org http://tinyurl.com/c54qqe Vegan diets are best for vitamin A May 1, 10:02 AM An article in this month’s...
Forgot to mention this last week. Another 4 pounds added to the bar during April (pound a week-well 0.5Kg if you want to be precise). Form still pretty good,...
I'll have to check...but I did start doing 'easy' reps, not maxxing (possibly looking back a little too light?). Woke up late today & got to get a late run in...
hi, my trainer is sending me back to physical therapy as my spine around T3-5 is all locked up again. I have 3 places where my spine has had trouble...
It really hard to say without knowing the cause of a problem as you can easily make things worse by suggesting the wrong thing. Even with a cause & a much...
Hi, John asked a few days ago about how much I'd added since starting. I had to check up starting date in last years logbook, but since 16 Nov 2008 I've added...
Can't help thinking the early stages may have been opportunities wasted to progress faster, and thus be at a point now where you're lifting heavier, Pete. If...
I'm not sure the earlier part of the cycle was wasted, they laid groundwork, made me expect a certain form every session & it seemed the lower start allowed a...
These shoulder presses, seated....bench? what's the deal here. I can only just manage 8kg!! I'll have to get raining if I intend to come along :o) Who'll...
I'd say I'm still generally in favour of taking antioxidants. It may turn out that taking antioxidants around workouts is not the optimal time to take them...
Hi all Well, I'm really over the moon with my achievement yesterday....90kg on the leg press, 3 sets of 12. Wowie!! Problem is, I hate hamstring machine. I...
That is awesome! Great to see you improving so quickly! For hamstrings, do you mean you hate the leg curl machine? If so some options are lunges (front, back,...
If your gym's got a cable pulley machine, slip an attachment around your ankle and do standing or lying (not recommended in a busy gym!) hamstring curls. As...
I do these already, just wasn't sure what they were called!!! I do ok with them actually...quick and straight forward to do. I got the bar set up for em at...
Hi Robbie, sorry about the delay in replying, had some personal family issues that meant putting stuff aside for a bit. Yea, the DVD is finished now, you can...
Tom Rogers here - I am a Natural Bodybuilder looking to compete in my very first show, October 2009. I am 44 years old, 70" tall, male, I currently weigh 196.2...
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Pat Reeves
pat@...
May 25, 2009 6:21 pm
Hi Tom! I applaud your future goal - you CAN do this - though time is limited and you have no time for anything but a 100% protocol. Obviously l can help on a ...
Hi Tom, first off forget everything you've ever read about BMR, activity levels etc. You're entering the 'real world'. Guys with slide rules will write...
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Pat Reeves
pat@...
May 25, 2009 9:30 pm
Hi Tom! Ok - you now have all the information you need! - apply it diligently and report back to us on that 4% b/f for October event! - Go for it! - Pat ...
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veganbodybuilding@yah...
May 26, 2009 3:11 pm
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the veganbodybuilding group. File :...
