Don't know how many of you are still in the pound a week a arm challenge, but as it's March now I'll just let you know mine are still going up by a pound a...
admire you're intrepidity in trying this, pete. but it seems a bit too laboratory-study-ish for my liking. some weeks i'm able to progress the weight on an...
That was one of the reasons for starting the arm routine exactly as it's designed. Are you correct in that? You don't know, nor do I. Will it cause an...
Hello, Here are the updates for 03/01/2009 1. The following events have been added to the 2009 Natural Contest Schedule: April 25, 2009 N.B.A. Vermont Regional...
i know many vbb members are fans of a remarkable guy called doctor karl, who has a regular pop-science slot on bbc radio 5 live's up all night programme, 3-4...
This sound fabulous, but sadly I don't think I can make it. I would be a heck of a long drive for us..we'd need to stay over. Plus my little isn't old enough...
Hi all, My aquats are progressing! I'm very pleased indeed; managed 3 x 8 x 32.5kg at the rack yesterday. Decided to up it again. Couldn't have done 10 reps,...
considering you're five-foot-next-to-nothing, aly, you're doing exceptionally. esp impressed with the pull-ups. if it's like the assisted pull-up at my gym,...
Hi Aly! Replying on list for a change! We do need to get your protein intake up from what you submitted to me. Oliver at Myprotein still uses sweeteners that...
Pat Reeves
pat@...
Mar 3, 2009 2:10 pm
6079
I've also been sticking to it, for about 11-12 weeks now. I've gone up the 11 lbs, but can no longer do 6 reps without stopping. i generally fail on about rep...
hi, mitch. have u tried double-arm curls to near-failure, then alternate arms? that way, you're continuing the set but allowing one arm a moment's rest while...
Hi Pat, Just an example of my day today....(and this is after a fairly big workout yesterday) I had around 50gms protein in a shake this morning, sweetened...
Ta John!! Yeah, with the pullups...I'm still not sure. There are still weights above where the pin would go. So it's just at the 30kg resistance mark that has...
Hi Aly! Well done you! Try mixing unsweetened protein powder into a great sauce for your veggies. You HAVE to enjoy your food! - 100 recipes are in my book! ...
Pat Reeves
pat@...
Mar 3, 2009 11:03 pm
6084
Hi Pat, is that the living miracle book??? Aly ps I didn't mix the protein in with my food...but I had it separate and got it down quick, then had the...
Hi Aly! Yes, great recipes in 'A Living Miracle'. Sad that you have to practically choke on the p.powder! I tend to incorporate the raw rice and hemp powder ...
Pat Reeves
pat@...
Mar 4, 2009 8:36 am
6086
Wow! I just had a good look at the info on Pat's fitness camps in Romania. They look amazing and I'll tell you what....if I had a spare grand I'd be there like...
Hi Mitch, if you're having problems I'd do like you would with an illness, take off some weight, get the form up to scratch, then take 4-6 weeks to get back to...
I do have dehydrator... But wouldn't doing that sort of food mean upping my carb intake as it would need all kinds of pulses and grains, which whilst being...
Yes mate, checked all of that. I just don't get it at all. I really miss having my emails sent to me. I have to check in all the time to see if there are new...
Hi Aly, you could set up a separate folder & & get individual emails (just set it so that anything with '[veganbodybuilding]' - leave out the ' each end - go...
Hi Aly! Answers within text! 2009/3/4 alychalloner <alyjones@...> ... CORRECTLY DRIED FOOD LASTS YEARS, NO NEED TO FREEZE - WHICH LOSES ALMOST ... --...
Pat Reeves
pat@...
Mar 4, 2009 3:26 pm
6093
Hi all, I have been seeing a nutritionist through my doctors office. It is a holistically oriented practice. They had me have a lipid panel blood test. It...
I am always researching and I am perplexed why some vegans and especially raw food vegans have bad teeth. My friend went to a Cross fit training on nutrition...
Sounds good, i'll give that a try. I feel kinda silly cheating by like rep 3 anyway, not to mention the fact that i've usually got some weird combination of...
Actually, I know it's not really relevant to any of the points you're making but I feel obligated to make the correction, the compound that's in mushrooms is...
hitting the alternate-arms rep method after dual-arm failure was mine, mitch. tho, i didn't invent it, mate. didn't realize you were using a barbell. ...
quote: you can supplement with d3 from Lanolin which is sweat (oil) from Sheep - This oil could and can be harvested with out killing the Sheep. unquote. ...
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