The vast majority of prescription drugs in the U.S. are toxic and are hard on the liver, kidneys and often the stomach. Most people don't realize that pain...
I have had excellent results recently by doubling my daily protein content in from 60 grams to 120 grams per day in the form of a low (relatively) carbohydrate...
Hi Brent, Thanks! I'll be ordering some this week. Can't wait to try it! Kirk ... From: Brent Hauver To: veganbodybuilding@yahoogroups.com Sent: Friday,...
Here's a new study that compared levels of DHA/EPA in fish eaters & non-fish eaters (both veggie & meateaters). It seems that we may convert more ALA to...
here's a study that uses meat eaters, veggies & vegans to determine if creatine increases IGF-1 (insulin-like growth factor 1) a hormone that is thought to...
Hello, The following Natural Competitor profiles have been added to NaturalBodybuildingEvents.com. http://www.naturalbodybuildingevents.com/profiles.html...
Mike- I use the same DHA from now foods in my smoothie. The idea of doing it at night is a good one. I also use activated barley for beta glucan and slow...
It stands to reason: consider that there are populations of humans that would consume little or no DHA/EPA, and haven't done so for centuries. If it were an...
Any thoughts on creatine vs. creatine ethyl ester? I just got some CEE, as regular creatine totally makes me bloated and gross. Any good studies out there?...
Not necessarily, populations have survived on substandard food intake in many regions (as we consider substandard at present), eskimos in extreme regions...
Mainly anecodotal at the moment, but most of the UK bodybuilders over the last few years have switched to CEE. When I get time I'll have a look at some...
You may also want to look into Kre-Alkalyn or buffered creatine. It's a creatine product that is in the alkaline range and apparently doesn't convert to...
I've a couple of worries about Kre-Alkalyn. The first is it's basically creatine with a medium that raises the ph, so my first worry is how much creatine to...
Hi Pete, Thanks for digging that info up. Those 2 studies you mentioned were released at an International Society of Sports Nutrition conference. According...
Oh yeah, and I'm still waiting for your post-workout nutrition post on your blog when you get around to it as I'm currently using your workout nutrition...
Unfortunately I got one reply from the ISSN & that was these were poster presentations at a conference, by what appear to be company representatives (of a...
For those in the UK we'll be at the London vegan festival tomorrow. It's only £1 to get in & is packed full of vegan goodies! You also get to meet us face to...
here's one comparing soya to whey in a head to head. Both groups got a better ratio of test/estro, but whey lowered estrogen more. There really are a few...
Fascinating discourse on this; thanks. I've been taking Reflex's CM for six weeks now; and it's working in thickening the bits that I work out regularly...
basically, I fell ill after each cycle I tried, either I was very sensitive to a byproduct (like creatinine), or I was super reactive to creatine mono...
I’ve been working out seriously for about four years now, and I’ve reached a point where any weight which doesn’t lead to failure between 6 and 8 reps...
Hi John! I remember the feeling! - Unfortunately due to compromised health siituation at present, my maximum on lifting is way less than it was - however, I...
Pat Reeves
pat@...
Sep 7, 2008 1:06 pm
5478
I dunno whether we're all being blinded by science over the various creatines on the market, but I'm under the impression that each type of creatine is...
Great to hear from you, Pat. You're clearly a soul mate! I believe life holds three outstanding sensations - making love, doing a ton on a motorbike, and...
Has anyone tried or considered utilizing powdered glycine as a post-recovery ingredient to add sweetness and potentially facilitate amino acid transport and/or...
I recently read that protein intakes of approximately less than 100 grams per day for the "average" women (120 lbs.?) and approximately 150 grams per day for...
Those rest-pause and drops sets are great for reaching failure - but can be EXTREMELY taxing to the body and can wreak havoc in short order on the immune...
Hello All, Can anyone explain why my abs workouts are still just as difficult as they were almost a year ago?! I've not felt any real progress, the workout...
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