Hi, Apologies if similar questions have been asked before but I did a search on this forum for "diet" and came up with 1700 responses!! Basically, I'm trying...
When you say "tell you the sort of thing to eat" do you mean a few general foods you can include or are you looking at specific amounts & pre-planned meal...
I was in such a hurry to go feed myself I forgot protein sources :-) Tofu, tempeh fake meats protein powders beans (bear in mind they're also quite high in...
I would add that if you want to gain weight (especially wanting it to be lean muscle weight) that it should be gained slowly. You may take your current body...
Calories are per day. Examples - A 160 pound person 160x15+200 = 2600 calories a day to gain weight. A 200 pound person 200x15+200 = 3200 calories a day. You...
I had a question about seasoned/salted food, and those trying to do the opposite and lose a little weight while minimizing muscle loss. I've got about 3-5...
salt may prohibit weight loss. I don't know. There all kinds of theories about losing weight and minimizing muscle loss. I think the main thing is to...
Salt can make you hold a little water, but assuming you're not really lean already some won't really hurt your weight loss goals. Robert was probably...
Hi! Flat out day for me so only just getting around to check non-urgent emails! Totally agree with Pete on this subject - I trained him up well on nutrition!...
Pat Reeves
pat@...
Jul 1, 2008 10:44 pm
5309
Hi again, Many thanks for the replies. They are helping to sort out the confusion!! Special thanks to Pete for the extra help - the fitness program starts...
Hi Just a quick one for anyone who might be considering following my (rather boring) twitter page. Let me know your going to follow along as I've had a few...
Hey, Pete! Glad you found the foam roller helpful. (Let's face it: it's probably the only kind of roller we're going to own!) Speaking of innovative equipment,...
Hey, Pete! Glad you found the foam roller helpful. (Let's face it: it's probably the only kind of roller we're going to own!) Speaking of innovative equipment,...
some vegan strength news from the world of powerlifting and strongman for those who dont follow veganfitness.net power & strength section. Vegan sets UK...
John said...(Let's face it: it's probably the only kind of roller we're going to own!)... I say...Speak for yourself I've got a wrist roller ;-) hee hee Nice...
Nice one to everyone competing, you did well to qualify mate, you're turning into a real all-rounder - bench press championships, strongman..it'll be highland...
Thanks for the good wishes, Pete. I'm back at the gym now, incidentally. Five days on crutches (good shoulder workout!), then back on the bike five days after...
I used to work out in the afternoons - but now when I try to work out in the afternoon I have such a lack of energy that I don't get anything done and several...
Hi Joni! Yes, I spent a long time talking to Anne Cook at the championships - she will bench a lot more than this in the future! Though I have decided - at ...
Pat Reeves
pat@...
Jul 11, 2008 4:17 pm
5322
Summary# 46401 Topic: High Intake of Protein or Calcium from Dairy May Increase the Risk of Prostate Cancer Keywords: PROSTATE CANCER - Diet, Protein, Calcium,...
Congrats! Kirk ... From: Vegan Bodybuilding To: Veganbodybuilding@Yahoo Sent: Monday, June 30, 2008 9:23 AM Subject: [veganbodybuilding] My good news of the...
Hello all, Am new here so thought i would introduce myself. 37 year old vegan (veggie at 13 and went vegan at 18). In main have trained in martial arts but...
Hi Dave, welcome onboard! there are a few strong vegans in the Manchester area, JP springs to mind, so if you need any advice about the local strength scene,...
Hi Dave! Pete and I are obviously burning the 'midnight oil' as it were! - do go for his advice - anything specific to your powerlifting potential - just email...
Pat Reeves
pat@...
Jul 15, 2008 11:27 pm
5328
OK I'm just starting to learn how to video edit so don't expect this first go to look that great :-) It's got the odd jump & nowhere near as well done as I'd...
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