Hi all, Just to help spread the message, I've just this second put up a new bebo page, so if you're on that become our first friend! http://www.bebo.com/VeganB...
Hi Everyone! Big delay here following tumour assessment at German clinic - now not expected to arrive at BHX until 4 am Saturday!! Apparently tumour is growing...
Pat Reeves
pat@...
May 2, 2008 7:32 pm
5169
Hello, We have added a Natural Events by State schedule to the site. Now in addition to the Events by Date schedule you can see a listing of Natural shows by...
I've been trying to transition to a raw diet since Easter Sunday and I would say I'm about 85%-90%? raw I still seem to be fatigued but it varies.. some days I...
i have experienced the same fatigue so know what you mean and can relate fully,i am about 90 percent raw but only eat cooked food like rice or bread on the...
How big are you & what activities are you involved with? Your calories seem low for an active lifestyle, whatever your size getting down to 656 calories is...
We haven't put up much about what we've been reading or viewing, so I thought I'd put up a quick bit about the DVD I just watched. I just bought the Brad...
I thought I would tell people about my situation so they have an idea I am 46 and I wasn't exactly an athlete or anything.. but I did weight training in...
Hi there, Anyone had a go? My mum has one and it's good! slow to get going, you have to spend time on it to be allowed to advance but it is clever. It has a...
I've not tried it, sounds like fun :-) Pete Ryan www.veganbodybuilding.org From: veganbodybuilding@yahoogroups.com [mailto:veganbodybuilding@yahoogroups.com]...
THE VEGAN COAST TO COAST CHALLENGE http://www.vegancoast2coast.co.uk/ On May 24th 2008, Ben Mills and Gemma Miller will be embarking on a 190 mile walk from...
Because you've got health issues I'd certainly consider running any dietary changes through an expert & consult with your medical practitioner so they can take...
Hi Rick! I would be happy to help you, though I'm off tomorrow to a remote part of Italy without Internet connection until late Tuesday evening as I compete to...
Pat Reeves
pat@...
May 7, 2008 5:16 pm
5181
The article is actually wrong in several places & uses faulty logic in others: Q1/ Correct an elephant doesn't need to eat meat. Q2/ An elephant doesn't mix &...
I thought about paying for your help.. but right now I don't have a lot of money, since I just work part time at walmart.. but this is something I'm...
Hi Rick! I'll be happy to offer some advice for free to you! - please complete my attached questionnaire and re-send it to me and I'll do whatever I can for ...
Pat Reeves
pat@...
May 7, 2008 7:51 pm
5184
If you attached the questionnaire to this mail it won't get through, as attachments can't be sent through the group (too much risk of someone sending a virus),...
Hi everyone, I'm a 27 year old guy, been vegan just over 5 years and am interested in building muscle. I'm pretty new to all this, although try to exercise...
I know there are a few 'Dinosaurs' on the list (people who follow Brooks Kubik's Dinosaur Training method), so I thought you might be interested in the fact...
Hi all, I'm looking for some tips on some toning exersices. I am revising for my finals right now, so nothing to do but type notes and exersice :) I am off to...
Hi Jon, 1st thing I'd do is download the nutrition guide from http://www.veganbodybuilding.org/downloads.htm It's a couple of years old now & needs a bit of a...
OK First off I'm not sure exactly what your diet is, but you're going to have to ditch any junk (keep in one or at MOST 2 cheat meals a week). Next split your...
Hi Pete! Wow! Thank you for that! All sounds doable! Fortunately I love sprinting so that is no problem :) I have sorted out the sickness problem by warming...
A protein shake AM with ground flax will be fine. I'd add some carbs as its AM & your glycogen stores have been used up during the night. A useful options...
... I often have oatabix for breakie or put a banana in my shake so that's ok :) and nuts are fine. Living at home atm so nuts are in plentiful supply! ...
Sounds good :-) Got to run myself now (literally) Keep it up & don't forget your feeds during that revision!!!! Pete Ryan www.veganbodybuilding.org From:...
Hey everyone; I am on a vegan eating plan, and I am trying to stay on a 10%fat plan, as a means of losing fat and weight. So because of this, my main source...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
