question some people seem to be down on soy, why? are there any soy products that are raw foods? is it true that soy products raise estrogen levels in men?...
Summary# 46167 Topic: A Gluten-Free Vegan Diet May Benefit People with Rheumatoid Arthritis Keywords: RHEUMATOID ARTHRITIS, INFLAMMATION, AUTOIMMUNE,...
Summary# 46156 Topic: Dietary Intake of Vitamin K Inversely Linked to Incidence of Hip Fracture Keywords: HIP FRACTURE, BONE HEALTH, OSTEOPOROSIS, OSTEOPENIA -...
Hi Rick, I'll try an answer from a whole, natural foods perspective. You can actually find a lot of information about the dangers of soy online by googling,...
Hi, Sorry about not being about much. I hurt my neck & sitting at a computer is (literally) a pain at the moment. I've got a slightly divergent view about...
Sorry, I received this response after I sent you that last email. Can you read the point of view compare it to the other and tell me what you think? Thanks,...
I work out regularly( 3 to 4 times aweek) I feel I eat well and alot but am not gaining muscle. I got this gary nulls protein shake called muscle to supplement...
Hi! I totally agree with what Sharon has written on soy subject. I sprout organic soybeans - and that's it nowadays for my soy consumption. Previously I have...
Pat Reeves
pat@...
Apr 3, 2008 10:47 pm
5025
Thought you all would enjoy this...just click on the interview under "What is Fruitarianism"...there's a bit of music in the beginning. ...
T-nation summarises the soya issue pretty well (in their style), though i dont agree with their low recommendation in the end (which they dont seem to support...
Hi Pat, Glad to hear you're lifting. You will be in my thoughts and prayers! Blessings, Kirk ... From: Pat Reeves To: veganbodybuilding@yahoogroups.com Sent:...
I tried the diet for a while, but I get really fatigued doing this and it didn't last that long. I now eat a lot more raw food than I did, but I was just...
Richard Blackman the fruitarian one spoke about how much detox his body had to go through before he could become a fruitarian. With any diet that is cleaner...
Hi! To be successful using a high raw-food regime (60% plus) when building muscle - powerlifting, etc, requires expert input. Having all your nutritional...
Pat Reeves
pat@...
Apr 7, 2008 9:53 pm
5031
Hi, As others have said you need to work on diets that exclude a lot of the more traditional bodybuilding products. Hunger is usually a sign you're not ...
quick question: What are everyone's thoughts on cardio, after weights, and the possibility of catabolism? i started alternating days, i.e. only weights one...
Hi, I also alternate days, I do 3 days of cardio and 3 days of weights a week. I do full body weights, so there's no way I'd have the energy to do both in one...
The normal way is to do cardio on different days (or at least in a separate session, like AM cardio, PM weights)..BUT...if you’re getting the results you...
so what kind of simple carb do you recommend, post-workout? i've been using dextrose, this guy at the link below likes maltodextrin. i've never been able to...
Anything with high glucose, you don't want a fructose based simple sugar as that has to be processed by the liver before use, so get's into the body too slowly...
Hi Pete, That would be great. Let us know when you have put it up on the blog. So, what you are saying is that maltodextrin is absorbed into the blood as...
I've never come across any actual research comparing times, but you can only use glucose in cells, so I have made the assumption that there must be some delay...
Brent- Have you used this product? -Gabriel From: veganbodybuilding@yahoogroups.com [mailto:veganbodybuilding@yahoogroups.com] On Behalf Of Brent Hauver Sent:...
Gabriel E Figueroa
lists@...
Apr 12, 2008 8:19 am
5040
I've added a bit about workout nutrition & soaking rice to the vegan bodybuilding blog. I'll add the post workout nutrition when I get some more time. It's...
Gabriel - Yes it is awesome. It is 85% raw vegan protein. I have some allergies to Hemp and it is cost prohibitive. Soy gives me intestinal problems. This...
Hi All! Successful at retaining BDFPA British Championship status last week - and prepared to do it again on 20th April, for BWLA. Soon after will compete at ...
Pat Reeves
pat@...
Apr 12, 2008 10:43 pm
5043
What about Gary Null's muscle shake? It has more protein and seems to be not only cheaper but also to have more nutritional value. Brent Hauver <bh@...>...
Fantastic news about the competition Pat :-). Hopefully, you'll do well with the contests throughout the year & the knee will improve too! Pete Ryan...
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