Found this daily diet plan, thought it might be of use to some (it mentions 'no fat yoghurt' for lunch, but I'm sure it means 'soya yoghurt'). Personally, I'd...
Does anyone know of any good sites to check out exercise & exercise form?? I was gonna put up a page on the site with a list of some of the better one's. ...
Just wondering. Is it possible to overdose on B12. I mean I take a supplement, I also eat fortified foods. Can you eat too much? What happens to the rest...
Christian Finn's Weekly Research Update http://thefactsaboutfitness.com/ ... 1. RESEARCH UPDATE: Shoulder Pain ... "Hidden causes of shoulder pain revealed..."...
Anything can be toxic if you take enough of it. But some things are easily overdone, and B12 is not one of them. Supplemental intake at over 10,000 times the...
I thought latest research showed that fermented foods like tempeh (& things like spiralina) contained analogues of B12. They actual block the B12 receptors,...
You can read all the nitty gritty details in Appendix A. B12 Analogue in Tempeh, Seaweeds, and Other Plant Foods p. 22 of Vitamin B12: Are You Getting It? ...
Steve, The tempeh research is all explained/documented in Appendix A of the PDF linked to below. I'd copy and paste it, but the tables wouldn't come across ...
Hello, I injured my back a few months ago, nothing too big of a deal. While unloading a truck I hurt my lower back. I've been wearing a back support brace...
Get a velcro belt and it's no problem releasing it between sets. Belts should only be worn when you need one, not for every exercise. They should not be worn...
I'd try to mimimise your use of the belt for two reasons: 1. There's a possibility it could restrict bloodflow (it could even prevent your back from healing...
Firstly hi to everyone on this group, off to a good start, let's hope it stays that way. This is addressed mainly to Pat, although if anyone else has a reply...
Nice email Luke - I agree wholeheartly that Pat deserves our support and encouragement. Pat's success is a testimony to her amazing spirit. Re gardening. I...
I was wondering if anyone used any sort of food combining to aid assimilation of food into the body & if there was any basis in fact for the use of any sort of...
Pete, I have also heard that Pineapple could aid in assimilation of protein. I've also heard that Papaya has great digestive enzymes in it to help protein...
There are two issues here - combining for nutritional reasons, and combining for better digestion. People usually mean the latter when referring to food...
Hi Luke! Thanks for your concern and wishes for me. The competition - if I make it - is at Deans Community School Theatre, Eastwood Park, Deans, Livingston, ...
Pat Reeves
pat.reeves@...
Apr 4, 2003 9:45 pm
67
Seeing as no one voiced any objection I added a link to the 'truly huge' website from the Vegan bodybuilding site. Pete www.veganbodybuilding.org...
i'm curious to know what amount of mass some people have put on while being vegan. how many pros have been vegan since the start of their body building, and...
I have been training hard for the last month and a half and I have gained 5kgs (mostly muscle). I am currently 85kgs - I plan to reach 100kgs by the end of the...
Christian Finn's Weekly Research Update http://thefactsaboutfitness.com/ "Is weight gain caused by an obesity virus?" Poor eating habits, too little exercise,...
Vegan MASS... When I became vegan I was around 130 pounds. I was a long-distance runner and wrestler. Since then I turned to bodybuilding and have gained...
I don't know any pro that has trained all their career as a vegan. Jim Morris won Mr Olympia Grand Masters as a vegan. I'm not sure if there have been any...
In the UK pullum ( http://www.pullumsports.com/index.html ) are the Ironmind stockists (& really quick at delivering too!) Pete www.veganbodybuilding.org ... ...
Does anybody think it would be ok to use a thermo flusk to keep my protein shakes in during the day.My job keeps me outside all day (GARDENER) and l found it...
"etc" - Do you mean Australia? We are officially a country - a continent even. Though these days we get confused for another state of America :( Our leader has...
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