I have Sarcoidosis and I have been told by the people on Mashallprotocol.com to avoid ALL Vit D at ALL costs - especially the sun AND bright lights, as it...
We have to remember that vitamin D is a hormone, not really a vitamin. We convert non-active vitamin D to active vitamin D when calcium levels in our BLOOD is...
I hope I can get up to weight lift tomorrow morning. I've gotten thrown a bit off track the last couple of days, and have been too tired and too busy with my...
I find the 'routine' of training especially at first is vital, so if you're late, doing even 5 minutes, but something, is pretty vital to establish the routine...
... session, ... routines are ... & has a ... Thanks for these suggestions. Yes, the need for a warm-up and cool down along with intensity was 'interfering'...
I know we've covered David Wolfe in the past & some people on the list are great fans of his, but the latest newsletter just made little sense to me, here's...
You can use exrx.net to help you plan a 4 day a week 2 upper 2 lower routine that won't be so time consuming. Since you are walking as your cardio you don't...
some days my energy level is just plain low. I went to the doctor and they suggested that I see a dietician about my diet - thinking I may be missing ...
How's your sleep? -Tom ... From: Rick Nickles To: veganbodybuilding@yahoogroups.com Sent: Wednesday, October 03, 2007 12:20 PM Subject: [veganbodybuilding]...
Hi Rick, I too have felt I had energy issues, sometimes wondering if I have CFS. That was up until 6 weeks ago. I started this thing called the "water cure"...
Hi Pete! I'm just picking this up en-flight from Frankfurt/Birmingham - landing soon so short on time before switch-off. I've never met David - but he always ...
Pat Reeves
pat@...
Oct 3, 2007 8:07 pm
4484
Today's workout. I did 5 minute warm up on the elliptical before lifting weights. At the end of my workout I ran for 10 minutes at 5.0 mph (that was my...
First off, I disagree with his statement about too much cholesterol being caused by meat and cheese. Cholesterol is good and the body can't live without it....
Renee, You're not alone. This morning I got up at 5:15 without giving myself much chance to think about being tired. Yesterday, today and tomorrow will be...
The bigger question is "what does he mean by sick"?... Most people mistakenly think that when they have symptoms they are "sick" and when they "feel" good they...
BlankHere is a great place to order protein... and it is very cost-effective! http://www.trueprotein.com/ Here is a link to the digestive enzymes that they can...
Regarding Vit D- According to a recent study preformed by the mayo clinic 100% of African Americans, East Africans, Hispanics, and American Indians (in their...
Are you taking a good B12 supplement? If you haven't been taking a B12 supplement, you could have depleted your reserves and are now feeling the effects of it....
How many I.U.'s per day would you suggest?... Kirk ... From: ken To: veganbodybuilding@yahoogroups.com Sent: Tuesday, October 02, 2007 11:37 AM Subject: Re:...
Hi Kirk, Just wondering, so you obviously don’t agree with the conclusion found in the China study (largest study of humans ever conducted), which found that...
Hi Kirk! Most of my totals are on vegan bodybuilding (Pete's site). I have been remiss in getting yet more photos submitted since I think for around two years...
Pat Reeves
pat@...
Oct 5, 2007 4:00 pm
4499
Kirk - That would depend on how your blood test comes back. You can test for any vitamin defficiency- Cost about 100 bucks, but it is worth it. I take about...
Pete- Good info. Longevity studies show that long lived people in America (over 100 years old), had high "Good" (hdl) cholesterol...in their blood stream. DHA...
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