I've lurked on this group for a long time without saying anything, but I just (finally) wanted to tell you Pete how much I learn from reading your posts. You...
...well he’s applying to. They get so many entrants that not everyone gets to run, so fingers crossed he gets in. He is intending to raise money to help us...
As a fellow American, I second that sentiment. Thanks Pete! tev Florida ... “Until he extends his circle of compassion to all living things, man will not...
Here's a quick bit about a couple of DVD;s on training I've viewed lately. The first are a pair of DVD's by John Hansen. John was one time Mr Natural Universe...
OK here's a couple of books I've read later. I read quite a few, so I'll just review two old one's & two new one's Let's start with the new: The first is...
Hi Pete, How are you?... I've been enjoying your DVD and book reviews! What is your estimation is the "definitive" book for vegan bodybuilders?... Thanks! ...
I'm alright thanks :-) training is going pretty well & I'll be updating the site pretty soon with some new stuff (& people) which I'll let you know about when...
My good friend Mike Wieringo died on Sunday August 12th of a heart attack. I know some of your were familar Mike through his work at Marvel, through the VBB...
That’s really sad news Renee. I only got back from Neil Lea’s funeral a week ago, so losing yet another one of us is a real blow! Things like this are...
Yea, I have had that pointed out. It was a pic my friend Sooz took & put in there, she’s the one with the megaphone in the same issue (all round media tart...
Hi Renee and Pete! I picked up this sad message from my hospital bed in Germany - where my own situation is proving not so good at present. I would like to...
Pat Reeves
pat@...
Aug 15, 2007 2:55 pm
4102
For those in the US here's some news to keep you happy (thanks Robbie for passing this on) Pete Ryan www.veganbodybuilding.org http://www.trueprotein.com/ ...
Sorry to hear...did they determine why? It's my understanding that a low absorption of B12 can result in unwanted homocystine levels, which can result in a...
A shrug bar (a bar very much like the old trap bar only hexagonal not diamond shaped) is something a little bit different to use when you train - here's pics...
A friend told me that he heard that his aeorta had ruptured. That there wasn't anything anyone could've done. Which made me feel better than I had from the...
Hi Renee! At times we are all guilty of working too hard I guess - I also maintain a seven day week working and training - but I take regular breaks during the...
Pat Reeves
pat@...
Aug 22, 2007 2:36 pm
4107
Thanks for the response Renee. I wholehearted agree with your sentiments. Sorry for your loss of a dear friend.To: veganbodybuilding@...:...
From my studies I have found that excessive ascorbic acid has been shown to weaken blood vessels by pulling copper out of them in an attempt by the body to...
I need to find out how much protein a day folks are using to build muscle. For years, I was raw food vegan and was extremely thin... I worked out with...
It appears that as good as a vegan diet appears to be, I've heard and read very little about plant-based "lectins" and "mitogens" and how they may be...
Hi Kirk! People expounding the blood-type diet have noted how lectins in foodstuffs seemingly affect certain groups variously afflicted with unpleasant ...
Pat Reeves
pat@...
Aug 26, 2007 10:25 am
4113
so what do you do eat more copper? Renee Kirk McAnsh <kirkmcansh@...> wrote: From my studies I have found that excessive ascorbic acid has...
Kirk - Since soy has become a bad word, what protien foods can we use to get our daily protien count up? I have been using vegan rice protien and hemp...
Hi Pat, Thanks for your feedback! Blessings, Kirk ... From: Pat Reeves To: veganbodybuilding@yahoogroups.com Sent: Sunday, August 26, 2007 5:44 AM Subject: Re:...
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