They are kind of related as you'll see below... First off I started another cycle of CEE (creatine ethyl ester) on Monday. I think that plus the extra feed...
Here's a clip from Arthur Jones on YouTube explain a bit about negative training http://www.youtube.com/watch?v=RhZ1dQzA7xI Arthur Jones was a pioneer of HIT...
These are using the BAWLA lifting rules from the 1930's, not the modern versions. These are obviously lifts that are pre-steroid & pre-changes in support gear...
77 years ago today (3 March 1930) Charles Rigoulot lifted the famous Apollon Axle. The axle, which was two railway car wheels attached to a 1.93 inch thick bar...
This subject has been covered in various ways when we've approached it in the past. Here's yet another method to check how proportionate you are. For everyone...
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Pat Reeves
pat@...
Mar 4, 2007 10:39 am
Thanks Pete! - love Pat. ... -- Pat Reeves, Practitioner of Nutritional and Functional Medicine. For latest info on living foods and courses, please view my...
I recall in the 1970s an "earth shoe", which was build-up at the front and low at the back. It was designed to correct the wearer's posture. Plus ca change and...
hello, anyone know of some good partner exercises involving two friends. For example 21's to failure where one spots and the other pushes to failure, and so...
Hi everyone, I'm new to this so first a little background. I'm 46 years old and am new to the vegan/vegetarian scene. I've been working out. I've got a little...
HI, we'd need to know a little more about your goals, what type of training you do etc before we could make too many suggestion. The trouble is there are too...
The idea most trainees have adopted (& which most trainers now recommend) is to eat little & often throughout the day rather than the traditional 3 square...
Just like to say a quick welcome to Gary. Who tried to slip onto the list unnoticed :-) Gary is a personal trainer & has done several talks about training & ...
Welcome to Gary indeed :-) ... _________________________________________________________________ Rate your skiving credentials with our Slack-o-meter ...
New to this group. I'm sure this questions has been asked numerous times. Where do we get protein and especially B-12 in our diet if we are vegan? Nuts, seeds,...
... vegan? ... much protein I need. I am following a vegetarian diet for high cholesterol and being 20 pounds overweight. I can only lift weights on the...
Protein is simple, for everyday living you easily get enough protein from a varied vegan diet. Include grains, nuts/seeds & legumes (you can also include fake...
Just a hint of a resource - According to what I read B12 is on seaweed - see Conscious Eating book by Gabriel Cousens MD,-- also B12 is in SPirulina - see that...
Hi all, Pete asked me to post about this to the list :) I guess it is some kind of small vegan history event that five vegans took part to a first timers...
There are questions about the seaweed & spiralina B12 content. Some research points to it being analogues of B12 that actually fits into the bodies 'slots'...
Hey y'all! ... I'll 'second' this - there are a few seaweeds w/'real' B12, and most have analogues. It's very unwise to depend on this. We should all be...
Yea Joni & the boys (& the support crew who helped them vocally with the lifts!) showed those strongmen that vegans were nothing to sneezed at! 5 vegan...
From what I've found out, there is some B12 that's manufactured in your mouth at night when you sleep from friendly bacteria. So don't use Listerine or some...
Oi! Me and bodybuilding appear in the same sentence only in error :D Thanks Pete, and yeah, we are all eyeing our next strength comps already. We have our...
Feel Good, Pat. Al this must also use up neurotransmitters - chlorella is so good for the liver and has great amino acids for dopamine tec - and Sri Aurobindo...
Yes - they were earth shoes. Maybe another brand added or instead of that now. Some notes on the length of the legs and what areas affect what others. Lengh...
Earth Shoes are still available! With "negative heel technology", toes higher than heel designed to improve posture. I would have been sceptical of them if I...
Joni the G-string bodybuilder :-) yea, I vote photoshop 'im :-) :-) By the way for those that don't know Joni (JP on veganfitness.net) is one of the first...
