Hi all, I've just finished two books I had for my birthday, so here's my thoughts about them. "Stretching anatomy" by Arnold Nelson & Jouko Kokkonen ...
As I was reviewing books I thought I'd review some of the grip toys I got for my birthday too. Unlike the others I chose these as I decided to up my grip work...
Hi All, started on the mini trampoline yesterday - felt good and the air here is rather cool and in trees now. DId I email that they finally found I have had...
sat nam i would like to know how much raw food i would have to eat to keep my body well while i body build and what should i be taken other than raw hemp...
To be honest Lou I don't stretch my muscles as precisely as you. I don't tend to work on individual muscles, as such, but on regions. Since both these...
Hi! The amount you 'should eat' depends upon where you are now, past history and what you wish to achieve! On a 100% raw/living food plan - you need to be...
Pat Reeves
pat@...
Feb 12, 2007 4:10 pm
3799
I usually tell people to eat a lot of dark green organically groen leafy vegetables, the darker green the more minerals, and also to juice a lot of them. If...
i also have a torn pec muscle i used to body build and i was very big i had an accident back in 2002 when i dropped 395 on my chest and tore the left pec musle...
If it is torn clean across, doesn't it need surery to sew the tendons etc together? Pete or someone else would know more about this, and if it does get sewn...
This isn't something that can be determined by e-mail. Pecs can be rehabilitated by whether surgery or some other method has to be made with the help of your...
Robbie Hazeley was a raw food bodybuilder for a while, so he'd know a lot more about this than me, but he ate a lot! From what I remember getting & keeping...
Thanks for the info Pete. I have a tendency to not stretch as well so I like to teachit to people because I do it at the same time I am explaining what to do...
Here's some more pictures of Robbie at last years Mr Universe contest. They're off a camcorder, so they aren't fantastic quality, but you can see enough to see...
Hi all, I've been doing some thinking about calf muscles, how they work & which exercises work them best. First off, I know that many people do different...
Hi Everyone! Things have been pretty bad for me recently: Third liver tumour suspected, though fortunately problems were associated with a bile blockage, due...
Pat Reeves
pat@...
Feb 25, 2007 5:01 pm
3808
Heya - Michael Colgan (author of The New Power Program) states that mountain runners have the 'best' calves....and that the exercises most people do at the gym...
Hi - if anyone wants - on my links page there is an anatomy stuff section and a few links to very interesting anatomy pictures and detailed medical student...
Hi all, I stumbled across this easy to follow diagram of the breakdown of the essential fatty acids & thought it might be of interest to some of you. I've left...
Hi all, I'm on the lookout for a new multi vitamin/mineral pill. I don't want any iron & preferably no isolated beta carotene, natural Vit E, & generally ...
Basically yes it does! You tend to get a few extra years. Pete www.veganbodybuilding.org ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ...
Heya - if i may inject something here.. ;) A buddy of mine, a TCM doctor, tells me that DHA shouldn't be a concern for most of us..and his reasoning is that...
The main concern I suspect is actually competition between fats. In the wild you wouldn't get so much omega 6 fatty acids as we do in the modern food...
Maybe you were being humerous, Dave, but I got injured knees in a yoga class in May 2006 when the instructor had be bouncing and torquing violently to stand on...
Hi Pat, good luck with the contest! Pete www.veganbodybuilding.org ... suspected, ... due to ... tumours ... Thankfully home ... Rules are ... previous ... ...
Things like mountain or rough terrain running would cut too much into overall gains & I believe (with all due respect to Mr Colgan) that he is wrong as the...
If you want a weird calf idea. Don Doran (a pretty famous UK bodybuilder & mail order trainer of the 1940's & 50's). For really stubborn calves he'd have you...
I briefly got excited today when I found a link to an article called "Splendid Specimens: The History of Nutrition in Bodybuilding". I've been looking into...
I'd appreciate comments on this slightly off-message, but still very vegan, point. I don't know whether it's the same across all the omnivorous world, but in...
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