Hi all, I've just finished two books I had for my birthday, so here's my thoughts about them. "Stretching anatomy" by Arnold Nelson & Jouko Kokkonen ...
3793
Vegan Bodybuilding
dready_pete
Feb 10, 2007 12:25 pm
As I was reviewing books I thought I'd review some of the grip toys I got for my birthday too. Unlike the others I chose these as I decided to up my grip work...
3794
Louis Gross
louisryoshin
Feb 10, 2007 9:48 pm
Hi All, started on the mini trampoline yesterday - felt good and the air here is rather cool and in trees now. DId I email that they finally found I have had...
3795
Louis Gross
louisryoshin
Feb 10, 2007 9:58 pm
Pete, can you - would you - decribe some of the psoas and illiacus stretches you do? Lou Vegan Bodybuilding <pete@...> wrote: Hi all, I've...
3796
THE MEDDAHMORPHOSIS
vcastillojr
Feb 12, 2007 3:10 pm
sat nam i would like to know how much raw food i would have to eat to keep my body well while i body build and what should i be taken other than raw hemp...
3797
Vegan Bodybuilding
dready_pete
Feb 12, 2007 3:14 pm
To be honest Lou I don't stretch my muscles as precisely as you. I don't tend to work on individual muscles, as such, but on regions. Since both these...
3798
Pat Reeves
pat@...
Feb 12, 2007 4:10 pm
Hi! The amount you 'should eat' depends upon where you are now, past history and what you wish to achieve! On a 100% raw/living food plan - you need to be...
3799
Louis Gross
louisryoshin
Feb 12, 2007 4:44 pm
I usually tell people to eat a lot of dark green organically groen leafy vegetables, the darker green the more minerals, and also to juice a lot of them. If...
3800
THE MEDDAHMORPHOSIS
vcastillojr
Feb 12, 2007 5:54 pm
i also have a torn pec muscle i used to body build and i was very big i had an accident back in 2002 when i dropped 395 on my chest and tore the left pec musle...
3801
Louis Gross
louisryoshin
Feb 12, 2007 8:09 pm
If it is torn clean across, doesn't it need surery to sew the tendons etc together? Pete or someone else would know more about this, and if it does get sewn...
3802
Vegan Bodybuilding
dready_pete
Feb 12, 2007 11:09 pm
This isn't something that can be determined by e-mail. Pecs can be rehabilitated by whether surgery or some other method has to be made with the help of your...
3803
Vegan Bodybuilding
dready_pete
Feb 12, 2007 11:42 pm
Robbie Hazeley was a raw food bodybuilder for a while, so he'd know a lot more about this than me, but he ate a lot! From what I remember getting & keeping...
3804
Louis Gross
louisryoshin
Feb 17, 2007 4:17 pm
Thanks for the info Pete. I have a tendency to not stretch as well so I like to teachit to people because I do it at the same time I am explaining what to do...
3805
Vegan Bodybuilding
dready_pete
Feb 25, 2007 12:40 pm
Here's some more pictures of Robbie at last years Mr Universe contest. They're off a camcorder, so they aren't fantastic quality, but you can see enough to see...
3806
Vegan Bodybuilding
dready_pete
Feb 25, 2007 3:21 pm
Hi all, I've been doing some thinking about calf muscles, how they work & which exercises work them best. First off, I know that many people do different...
3807
Pat Reeves
pat@...
Feb 25, 2007 5:01 pm
Hi Everyone! Things have been pretty bad for me recently: Third liver tumour suspected, though fortunately problems were associated with a bile blockage, due...
3808
Dave Noisy
thenoisies
Feb 25, 2007 6:43 pm
Heya - Michael Colgan (author of The New Power Program) states that mountain runners have the 'best' calves....and that the exercises most people do at the gym...
3810
Louis Gross
louisryoshin
Feb 26, 2007 6:57 am
Hi - if anyone wants - on my links page there is an anatomy stuff section and a few links to very interesting anatomy pictures and detailed medical student...
3811
Dave Noisy
thenoisies
Feb 26, 2007 7:03 am
You want wicked calves or what? ;) - Dave ... From: "xjenx " <xjenniex@...> To: <veganbodybuilding@yahoogroups.com> Sent: Sunday, February 25, 2007...
3813
Vegan Bodybuilding
dready_pete
Feb 26, 2007 2:57 pm
Hi all, I stumbled across this easy to follow diagram of the breakdown of the essential fatty acids & thought it might be of interest to some of you. I've left...
3814
Vegan Bodybuilding
dready_pete
Feb 26, 2007 3:17 pm
Hi all, I'm on the lookout for a new multi vitamin/mineral pill. I don't want any iron & preferably no isolated beta carotene, natural Vit E, & generally ...
3815
Vegan Bodybuilding
dready_pete
Feb 26, 2007 3:31 pm
Basically yes it does! You tend to get a few extra years. Pete www.veganbodybuilding.org ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ...
3816
Dave Noisy
thenoisies
Feb 27, 2007 1:09 am
Heya - if i may inject something here.. ;) A buddy of mine, a TCM doctor, tells me that DHA shouldn't be a concern for most of us..and his reasoning is that...
3817
Vegan Bodybuilding
dready_pete
Feb 27, 2007 9:50 am
The main concern I suspect is actually competition between fats. In the wild you wouldn't get so much omega 6 fatty acids as we do in the modern food...
3818
Louis Gross
louisryoshin
Feb 27, 2007 10:50 am
Maybe you were being humerous, Dave, but I got injured knees in a yoga class in May 2006 when the instructor had be bouncing and torquing violently to stand on...
3819
Pete
dready_pete
Feb 27, 2007 10:50 am
Hi Pat, good luck with the contest! Pete www.veganbodybuilding.org ... suspected, ... due to ... tumours ... Thankfully home ... Rules are ... previous ... ...
3820
Pete
dready_pete
Feb 27, 2007 11:12 am
Things like mountain or rough terrain running would cut too much into overall gains & I believe (with all due respect to Mr Colgan) that he is wrong as the...
3821
Vegan Bodybuilding
dready_pete
Feb 27, 2007 11:18 am
If you want a weird calf idea. Don Doran (a pretty famous UK bodybuilder & mail order trainer of the 1940's & 50's). For really stubborn calves he'd have you...
3822
Vegan Bodybuilding
dready_pete
Feb 27, 2007 6:00 pm
I briefly got excited today when I found a link to an article called "Splendid Specimens: The History of Nutrition in Bodybuilding". I've been looking into...
3823
John Machin !!
machin_ations
Feb 27, 2007 7:42 pm
I'd appreciate comments on this slightly off-message, but still very vegan, point. I don't know whether it's the same across all the omnivorous world, but in...
