Thanks Pat and Louis! Rubber Ritchie - World Famous Contortionist http://www.flexinthecity.com Living vegan provides numerous benefits to animals' lives, to...
Sorry about the late reply to this question I had to gather some studies together as I knew I'd be asked if I just quoted from memory some facts (that & the...
Here's something I've never really thought of before... I suspect that most of you do some form of weight bearing exercise. Either barbell/machine, bodyweight...
As for running - this I have personal experience with - from the tightening and mechanics point of view. It creates bunch-up -- ie --tightness -- even when...
Had a look at the site. Interesting. I've only read one article "Do we know how to run" http://www.posetech.com/library/dr-04-03-002.html Here's my first...
Here's a quick round up of things that happened during 2006 Pat Reeves wins World Powerlifting Championships (44Kg class wasn't it Pat?) Robbie Hazeley comes...
Oh yea, Before I go just a quick one about the WIP of the Year 2007. Time to start thinking about getting those photo's & write-ups in for the 2007 contest. ...
Tnx for the mention, Pete - I thought of an Olympic quarter miler who came for a hamstring and hip area loosening - and I did the usual whole leg and foot...
How do we go about ordering them?... Dr. Kirk ... From: Louis Gross To: veganbodybuilding@yahoogroups.com Sent: Wednesday, January 03, 2007 8:55 PM Subject:...
Hi Kirk - and all - this is a little long - but detailed for how to order, what to order, and costrs to you folks. You may send me a check or money order in US...
Just as a side note to all the non-running iron-heads, these techniques are used to 'unbunch' muscles (i.e. make them look bigger & function better!), so...
Yes - intensive physical action shortens fascia, which reduces muscle fiber useable length and reduces interconnected groups of muscles from lifting more. See...
What supplements are vegans taking on this list? I note that Creatine Monohydrate is suitable for vegans - at least that's what it says on the tin. But I heard...
I take no supplemnets and thanks to Pete and a few other on here I am also cutting down my soy intake. What is a vegan friendly supplement? _____ From:...
Sprouts and sprouted nuts and seeds are high in assimilable protein - seaweed - is also maybe 20% protein - and sprouts rebuild cells as well as give amino...
I think it's best to view protein-powder supplementation as a last resort, only used for convenience sake. Natural sources must always be first choice. ...
Hi Lou - and others! Whenever protein can be obtained via natural means - then so much the better. Convenience-wise - using pea, hemp or rice isolates do fit...
Pat Reeves
pat@...
Jan 7, 2007 8:49 pm
3703
Where did you get the pea protein isolate? ... _________________________________________________________________ MSN Hotmail is evolving – check out the new...
Hi Simon, the list of supplements you can take is pretty long. The obvious one is a protein supplement (there are several powders out there like soya, pea,...
On the subject of nutrition, protein, supplements, and what Pat and Pete have said,, for those interested, see the different pages of this website. ...
PS: I found out from my western herbalist expert that saw palmetto berries (and their powder) builds testosterone - even tho the media has made the prostate...
Hi, You mention below that "my energy field got very strong". What were you utilizing to measure your energy field?... Thanks! Dr. Kirk (In Michigan) ... ...
Thanks! A great message Pete. Very valuable! Cheers, S. x ... _________________________________________________________________ MSN Hotmail is evolving –...
Hi everyone, Just a quickie. We've got two of our own in this years awards. With both Robbie Hazeley (Mr Great Britain, British championship & Mr Universe ...
For all those thinking about doing a WIP this year, but undecided. Here's an extra incentive. Vegan Essentials http://www.veganessentials.com/ is again...
It's a UK company, Simon, called My Protein www.myprotein.co.uk (or .com). You'll find full details on the veganbodybuilding website, where they advertize....
Hi Kirk, My own perception of feeling and visual ability of energy. I was trained in different energy work a lot - and have done it even at a distance for...
Hi again, Kirk, I remembered that when I was at Creative Health Inst in Michigan in 2004, I was in crisp river and forest area - and the food was exceptionally...
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