Hi, I am 62 and out of shape and have been run down with my adrenals and other organs - I used to do 10-15 lb weights 7 years ago but got very stressed and...
3560
Matt
tikismate
Nov 8, 2006 1:02 pm
Hello, So i was wondering, we do all or at least most of our growing and repairing during sleep, so is it better to work out right before bed, or right when...
3561
Dawn
kieba_om
Nov 8, 2006 5:45 pm
... IT is to my knowledge that it is most beneficial to workout within 2- 3 hrs after you wake up...your GH (growth hormone) is at it's highest at this...
3562
Louis Gross
louisryoshin
Nov 8, 2006 6:19 pm
Hi Matt, Sleep is beneficial to all body ststems, I read from more than one source, including a natural health medical doctor, and staying up all night I have...
3563
John Machin !!
machin_ations
Nov 8, 2006 7:48 pm
We did this a while ago. While testosterone (good) levels are at their highest in the morning so, unfortunately, are cortisol (bad) levels. (Cortisol inhibits...
3564
Kieba Blacklidge
kieba_om
Nov 9, 2006 2:37 am
aloha to all yes, I too agree with all mentioned here Without sleep....deep sleep, your immune system is taxed and you will just continue to tear down and not...
3565
g shah
gshah7
Nov 9, 2006 12:41 pm
Interesting, what about meal times. how do your ideally plan on scheduling those? Kieba Blacklidge <kieba_om@...> wrote: aloha to all yes, I...
3566
Vegan Bodybuilding
dready_pete
Nov 9, 2006 1:40 pm
We had this discussion a while back (here's the link HYPERLINK "http://sports.groups.yahoo.com/group/veganbodybuilding/message/3459"http:// ...
3567
Vegan Bodybuilding
dready_pete
Nov 9, 2006 2:14 pm
Hi Louis, you don't really say what sort of exercise you did with your 10-15 pound weights? What style of exercise, duration, also diet, lifestyle stresses at...
3568
Louis Gross
louisryoshin
Nov 9, 2006 2:44 pm
Hi Pete, Thanks for the encouragement - I am rather lower than this but can do some little amounts a number of times a day. Here are details. I do not wish...
3569
Kieba Blacklidge
kieba_om
Nov 9, 2006 5:06 pm
Being a trainer for over 20 yrs and a competetive body builder winning a few nice titles, my meals: what and when were all decided on not only via education,...
3570
Kirk McAnsh
chirokirk1
Nov 10, 2006 12:50 am
Hi Lou, I have helped several clients with mitral valve prolapse by supporting their magnesium levels (400 - 800mg at night before sleep on an empty stomach)....
3571
Louis Gross
louisryoshin
Nov 10, 2006 1:53 am
Hi Kirk, Thanks for the quick reply and for your information. Magnesium I know of - and what kind of magnesium - citrate - etc? I have been on another week...
3572
Kieba Blacklidge
kieba_om
Nov 10, 2006 2:42 am
Great information Kirk I have had a-rythmias in the past....quite severe and was diagnosed at one time with mytrovaulve prolapse I train HARD and have for...
3573
Kieba Blacklidge
kieba_om
Nov 10, 2006 2:44 am
aloha Lou I too have had several digestion problems in the past and am a type A pos blood I do very well with papaya and seaweed...every day plus I have 1-2...
3574
Louis Gross
louisryoshin
Nov 10, 2006 12:11 pm
Thanks Kieba - what form of magnesium do you folks take? Kieba - is it the powder mix? I have all of that. And will take more - plus the green veg fresh...
3575
Kirk McAnsh
chirokirk1
Nov 10, 2006 2:43 pm
Hi Lou, You're welcome. The human body needs good oils to function best - helps with inflammatory control amongst other things. We need mostly Omega 3's...
3576
Kirk McAnsh
chirokirk1
Nov 10, 2006 2:45 pm
Hi Kieba, I am also a type A positive and have benefited much more from pineapple than papaya and have tried to stop eating them as they are not so good for...
3577
Kieba Blacklidge
kieba_om
Nov 10, 2006 5:50 pm
I do like Pineapple...espec. the white ones here, but I react to them with rapid heart rate and mouth sores sometimes....too high in sugar and I found out I...
3578
Kieba Blacklidge
kieba_om
Nov 10, 2006 5:50 pm
WOW Lou you too have a very impressive web site and bio/background would love to discuss your coming to the retreat perhaps in the future to offer your ...
3579
Kieba Blacklidge
kieba_om
Nov 10, 2006 5:52 pm
Yes Kirk that is good advice I have found when I was dieting for contests that if I ate my fruit and acid foods mainly before noon and the more alkaline foods...
3580
Louis Gross
louisryoshin
Nov 10, 2006 9:14 pm
Thanks folks, Lou Kieba Blacklidge <kieba_om@...> wrote: Yes Kirk that is good advice I have found when I was dieting for contests that if I ate...
3581
Louis Gross
louisryoshin
Nov 10, 2006 9:26 pm
Oh, also, Kirk, where do I get any Andro... And does it provide a tonic for the immune system as well as a stimulant? I;ll increase my avocados. I am using...
3582
Louis Gross
louisryoshin
Nov 11, 2006 1:27 am
Hi Kieba Thanks for trhe comment on the website - yes, Hawaii is a good astrological place for me, too. Good for career. We can talk on the phone if you like...
3583
Kirk McAnsh
chirokirk1
Nov 11, 2006 9:51 pm
I'll consider it! Kirk ... From: Kieba Blacklidge To: veganbodybuilding@yahoogroups.com Sent: Friday, November 10, 2006 12:49 PM Subject: Re:...
3584
Kirk McAnsh
chirokirk1
Nov 11, 2006 10:00 pm
A company out of Australia called "MediHerb"; makes an excellent product. It is only available through licensed health care providers though I believe....
3585
Vegan Bodybuilding
dready_pete
Nov 13, 2006 10:02 am
Hi Louis, I'd definitely consider some other options than "potions" (whether herbal or otherwise) to deal with your conditions. It's true some may be down to...
3586
Louis Gross
louisryoshin
Nov 13, 2006 6:43 pm
Hi Pete - I wrote a long email to you on all your points explaining so you understand we are thinking along the same lines. I have taken more money from...
3587
Pat Reeves
pat@...
Nov 14, 2006 12:39 am
Hi Everyone! Just returned from Cork where I achieved above, despite my poor health prognosis at present. My second squat gave me National record, and my third...
3588
Dave Noisy
thenoisies
Nov 14, 2006 1:39 am
Wowwee - congratulations on this amazing accomplishment!!
All the best,
- Dave
----- Original Message ----- From: "Pat Reeves" <pat@...>
To:...
