Hi, I am 62 and out of shape and have been run down with my adrenals and other organs - I used to do 10-15 lb weights 7 years ago but got very stressed and...
Hello, So i was wondering, we do all or at least most of our growing and repairing during sleep, so is it better to work out right before bed, or right when...
... IT is to my knowledge that it is most beneficial to workout within 2- 3 hrs after you wake up...your GH (growth hormone) is at it's highest at this...
Hi Matt, Sleep is beneficial to all body ststems, I read from more than one source, including a natural health medical doctor, and staying up all night I have...
We did this a while ago. While testosterone (good) levels are at their highest in the morning so, unfortunately, are cortisol (bad) levels. (Cortisol inhibits...
aloha to all yes, I too agree with all mentioned here Without sleep....deep sleep, your immune system is taxed and you will just continue to tear down and not...
Hi Louis, you don't really say what sort of exercise you did with your 10-15 pound weights? What style of exercise, duration, also diet, lifestyle stresses at...
Hi Pete, Thanks for the encouragement - I am rather lower than this but can do some little amounts a number of times a day. Here are details. I do not wish...
Being a trainer for over 20 yrs and a competetive body builder winning a few nice titles, my meals: what and when were all decided on not only via education,...
Hi Lou, I have helped several clients with mitral valve prolapse by supporting their magnesium levels (400 - 800mg at night before sleep on an empty stomach)....
Hi Kirk, Thanks for the quick reply and for your information. Magnesium I know of - and what kind of magnesium - citrate - etc? I have been on another week...
Great information Kirk I have had a-rythmias in the past....quite severe and was diagnosed at one time with mytrovaulve prolapse I train HARD and have for...
aloha Lou I too have had several digestion problems in the past and am a type A pos blood I do very well with papaya and seaweed...every day plus I have 1-2...
Thanks Kieba - what form of magnesium do you folks take? Kieba - is it the powder mix? I have all of that. And will take more - plus the green veg fresh...
Hi Lou, You're welcome. The human body needs good oils to function best - helps with inflammatory control amongst other things. We need mostly Omega 3's...
Hi Kieba, I am also a type A positive and have benefited much more from pineapple than papaya and have tried to stop eating them as they are not so good for...
I do like Pineapple...espec. the white ones here, but I react to them with rapid heart rate and mouth sores sometimes....too high in sugar and I found out I...
WOW Lou you too have a very impressive web site and bio/background would love to discuss your coming to the retreat perhaps in the future to offer your ...
Yes Kirk that is good advice I have found when I was dieting for contests that if I ate my fruit and acid foods mainly before noon and the more alkaline foods...
Oh, also, Kirk, where do I get any Andro... And does it provide a tonic for the immune system as well as a stimulant? I;ll increase my avocados. I am using...
Hi Kieba Thanks for trhe comment on the website - yes, Hawaii is a good astrological place for me, too. Good for career. We can talk on the phone if you like...
A company out of Australia called "MediHerb" makes an excellent product. It is only available through licensed health care providers though I believe....
Hi Louis, I'd definitely consider some other options than "potions" (whether herbal or otherwise) to deal with your conditions. It's true some may be down to...
Hi Pete - I wrote a long email to you on all your points explaining so you understand we are thinking along the same lines. I have taken more money from...
Hi Everyone! Just returned from Cork where I achieved above, despite my poor health prognosis at present. My second squat gave me National record, and my third...
Pat Reeves
pat@...
Nov 14, 2006 12:39 am
3588
Wowwee - congratulations on this amazing accomplishment!!
All the best,
- Dave
----- Original Message ----- From: "Pat Reeves" <pat@...>
To:...
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