My understanding is that you can safely refrain from training for seven days before gains begin to break down. In fact, many programmes recommend a complete...
Hi I gotta ask U something, I was just diagnosed with scoliosis and pectus carinatum, Im so worried now, and wonder can I still bodybuild does anyone know? I...
I was diagnosed with scoliosis almost 7 years ago. Since then I found out (just thru talking to other people) that it is a lot more common than I had...
pete, have you looked into a mature student grant/loan? especially if you have dependants you should be able to get some kind of financial help. contact your...
Hi! I agree with Renee here regarding posing these questions to your care provider - I certainly would require extensive information before I could advise...
Pat Reeves
pat@...
Jul 2, 2006 8:05 am
3297
Just finished a quick write-up for the 2006 Gloucester Fayre where we held the 2006 World Vegan Dumbbell Curling championships. Have a look at...
Have pretty much read the above book by Michael Yessis. It is useful to have everything in one place about movement during a selection of exercises, but I...
Hi, I'm from India. One of my friend has suggested me the products of Nutrilite. Does anyone knows about Nutrilite & its products & how effective those...
Pete, have you heard of Dr Nicholas Romanov? He's got a website (www.posetech.com) which purports to promulgate a method of running which is more effective and...
Hi John, I'll answer the easy bits first. I aim at keeping my weight training under the hour. There has been recent research that shows that exercising for 3...
Hi there, Today I decided to enrol in a course on exercise & fibromyalgia. The reason is pretty simple, my girlfriend suffers from it, so it will be worth it...
... Im busy picking my second year modules for my Human Sciences degree. Think Im going to go for Biological Anthropology, histry of med, genetics, ethics and...
I've just bought a wrist-worn heart rate monitor. Very nifty gadget; works as a watch/calendar, but has a function whereby you place a couple of fingers on the...
John, same thing happens with me during spin or tread mill. My heart rate is very high, although I don't feel as if I am pushing that hard and I certainly feel...
I just got back from Kilimajaro and got sent off the mountain because i had a pulse of 174 was totally breathless and they thought i was developing pulmonary...
I sort of half-thought this, Deanna, but I didn't like to mention it because I'm not really sure what the symptoms of a high metabolism are. The booklet...
one thing the doctor on the trip mentioned is if you are suffering from stress, you could be secreting adrenaline which is causing such a high bpm. xjenx ...
Just watched the Svend Karlson DVD "Wiking Power!" (he's the Worlds strongest man competitor who shouts "Viking Power" to those who don't recognise the name). ...
Hi John, your heart rate should be 70 or less BPM (beats per minute) for most trained individuals. The easiest way to check it is to find your pulse & measure...
BMR (Basal Metabolic Rate) doesn't have any sort of linear tie to heart rate. Some of the most metabolically active people on earth have lower heart rates, it...
Um...let's not forget to troubleshoot here. Take your pulse on your neck, and see if it's even accurate.... If so tho, anything over 100bpm as a resting pulse...
I'm beginning to suspect the monitor is prone to bogus readings, Pete. After a reading of 135, I checked my pulse by conventional means at the side of my neck...
Hi John! Definitely check out your pulse without the 'machine' after sitting resting for five minutes. Wrist monitors tend to show higher figures because ...
Pat Reeves
pat@...
Jul 11, 2006 7:39 pm
3316
Well that's a great way to live life! _____ From: veganbodybuilding@yahoogroups.com [mailto:veganbodybuilding@yahoogroups.com] On Behalf Of John Machin !! ...
In a few manuals, I've come across exercises for the much neglected (sic) shoulder cuffs or rotator muscles (I'm unsure whether these names refer to the same...
The rotator cuff muscles are made up of a group o muscles that work both the internal & external rotation. The "normal" (if you can call it that) problem is...
Who'd have thought my old hometown would boast it's very own strongman club & it's having a contest at Gun Wharf on Sat 5 Aug! So, any of you Southerners out...
Knew you'd have the SP on this, Pete. Thanx. The second exercise you mention I've not come across. The ones I've been practising are: 1) standing, with arms as...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
