My understanding is that you can safely refrain from training for seven days before gains begin to break down. In fact, many programmes recommend a complete...
3293
rock_super_star2000
rock_super_s...
Jul 1, 2006 11:53 am
Hi I gotta ask U something, I was just diagnosed with scoliosis and pectus carinatum, Im so worried now, and wonder can I still bodybuild does anyone know? I...
3294
Renee Carroll
renecarol25
Jul 1, 2006 3:11 pm
I was diagnosed with scoliosis almost 7 years ago. Since then I found out (just thru talking to other people) that it is a lot more common than I had...
3295
xjenx
jennie_cowan
Jul 1, 2006 3:37 pm
pete, have you looked into a mature student grant/loan? especially if you have dependants you should be able to get some kind of financial help. contact your...
3296
Pat Reeves
pat@...
Jul 2, 2006 8:05 am
Hi! I agree with Renee here regarding posing these questions to your care provider - I certainly would require extensive information before I could advise...
3297
Vegan Bodybuilding
dready_pete
Jul 2, 2006 1:55 pm
Just finished a quick write-up for the 2006 Gloucester Fayre where we held the 2006 World Vegan Dumbbell Curling championships. Have a look at...
3298
Vegan Bodybuilding
dready_pete
Jul 7, 2006 9:06 am
Have pretty much read the above book by Michael Yessis. It is useful to have everything in one place about movement during a selection of exercises, but I...
3299
scorpion301078
Jul 7, 2006 10:21 am
Hi, I'm from India. One of my friend has suggested me the products of Nutrilite. Does anyone knows about Nutrilite & its products & how effective those...
3300
John Machin !!
machin_ations
Jul 7, 2006 12:24 pm
Pete, have you heard of Dr Nicholas Romanov? He's got a website (www.posetech.com) which purports to promulgate a method of running which is more effective and...
3301
Vegan Bodybuilding
dready_pete
Jul 8, 2006 3:46 pm
Hi John, I'll answer the easy bits first. I aim at keeping my weight training under the hour. There has been recent research that shows that exercising for 3...
3302
Vegan Bodybuilding
dready_pete
Jul 8, 2006 9:12 pm
Hi there, Today I decided to enrol in a course on exercise & fibromyalgia. The reason is pretty simple, my girlfriend suffers from it, so it will be worth it...
3303
xjenx
jennie_cowan
Jul 8, 2006 10:52 pm
... Im busy picking my second year modules for my Human Sciences degree. Think Im going to go for Biological Anthropology, histry of med, genetics, ethics and...
3304
John Machin !!
machin_ations
Jul 10, 2006 11:29 pm
I've just bought a wrist-worn heart rate monitor. Very nifty gadget; works as a watch/calendar, but has a function whereby you place a couple of fingers on the...
3305
Deanna St.Croix
stonerrockch...
Jul 11, 2006 12:40 am
John, same thing happens with me during spin or tread mill. My heart rate is very high, although I don't feel as if I am pushing that hard and I certainly feel...
3306
xjenx
jennie_cowan
Jul 11, 2006 7:22 am
I just got back from Kilimajaro and got sent off the mountain because i had a pulse of 174 was totally breathless and they thought i was developing pulmonary...
3307
John Machin !!
machin_ations
Jul 11, 2006 11:07 am
I sort of half-thought this, Deanna, but I didn't like to mention it because I'm not really sure what the symptoms of a high metabolism are. The booklet...
3308
Deanna St.Croix
stonerrockch...
Jul 11, 2006 11:40 am
I found this John. I didn't have time to read much because I have to get off to work, but it looks relevant: HYPERLINK ...
3309
xjenx
jennie_cowan
Jul 11, 2006 11:40 am
one thing the doctor on the trip mentioned is if you are suffering from stress, you could be secreting adrenaline which is causing such a high bpm. xjenx ...
3310
Vegan Bodybuilding
dready_pete
Jul 11, 2006 1:03 pm
Just watched the Svend Karlson DVD "Wiking Power!" (he's the Worlds strongest man competitor who shouts "Viking Power" to those who don't recognise the name). ...
3311
Vegan Bodybuilding
dready_pete
Jul 11, 2006 1:43 pm
Hi John, your heart rate should be 70 or less BPM (beats per minute) for most trained individuals. The easiest way to check it is to find your pulse & measure...
3312
Vegan Bodybuilding
dready_pete
Jul 11, 2006 2:20 pm
BMR (Basal Metabolic Rate) doesn't have any sort of linear tie to heart rate. Some of the most metabolically active people on earth have lower heart rates, it...
3313
Dave Noisy
thenoisies
Jul 11, 2006 3:12 pm
Um...let's not forget to troubleshoot here. Take your pulse on your neck, and see if it's even accurate.... If so tho, anything over 100bpm as a resting pulse...
3314
John Machin !!
machin_ations
Jul 11, 2006 6:48 pm
I'm beginning to suspect the monitor is prone to bogus readings, Pete. After a reading of 135, I checked my pulse by conventional means at the side of my neck...
3315
Pat Reeves
pat@...
Jul 11, 2006 7:39 pm
Hi John! Definitely check out your pulse without the 'machine' after sitting resting for five minutes. Wrist monitors tend to show higher figures because ...
3316
Deanna St.Croix
stonerrockch...
Jul 12, 2006 1:06 am
Well that's a great way to live life! _____ From: veganbodybuilding@yahoogroups.com [mailto:veganbodybuilding@yahoogroups.com] On Behalf Of John Machin !! ...
3317
John Machin !!
machin_ations
Jul 12, 2006 1:16 am
In a few manuals, I've come across exercises for the much neglected (sic) shoulder cuffs or rotator muscles (I'm unsure whether these names refer to the same...
3318
Vegan Bodybuilding
dready_pete
Jul 12, 2006 9:00 am
The rotator cuff muscles are made up of a group o muscles that work both the internal & external rotation. The "normal" (if you can call it that) problem is...
3319
Vegan Bodybuilding
dready_pete
Jul 12, 2006 3:47 pm
Who'd have thought my old hometown would boast it's very own strongman club & it's having a contest at Gun Wharf on Sat 5 Aug! So, any of you Southerners out...
3320
John Machin !!
machin_ations
Jul 13, 2006 10:55 am
Knew you'd have the SP on this, Pete. Thanx. The second exercise you mention I've not come across. The ones I've been practising are: 1) standing, with arms as...
3321
Vegan Bodybuilding
dready_pete
Jul 13, 2006 2:42 pm
Yea, you can't see them, they're tucked away under other muscles. Pete www.veganbodybuilding.org _____ From: veganbodybuilding@yahoogroups.com ...
