Tikimate asked about sources of info on the various sports supplements out there. I've just started reading a very detailed examination of the whole subject of...
Pete, Just checking out www.myprotein.co.uk, and the CEE looks very reasonable. Can you tell me how you take it, when, and how much? ... The all-new Yahoo!...
I get about 10 hours a night - normally with a nap and then sleep through the night. I know i sleep a lot and i have tried to adapt to less sleep but i cant do...
This one is a tricky one as I've heard a lot of reports, but not much in the way of actual science. I know Robbie takes 3 grams before & after training & none...
Thanks for this, Pete. The tip about not needing the carbs with CEE is useful; "Power Eating" only mentions Creatine Mono'. Love your graphic way of describing...
You've opened a can of worms here, T. I very much doubt there are general recommendations about sleep, as it's a wholly individual thing. Mate of mine - a...
Hello, I kindof agree with this, days without sleep seems harsh though. I used to work the night shift and never got more then 6 hours and felt okay for the...
Hmm, I can't say I agree with this. This scientist mate of yours may well have read a lot more than me, but I've not come across any research that condones ...
... I don't know how it couldn't be. This is the time that our muscles can most effectively heal themselves, isn't it? Can muscles really heal if we're moving...
Hi All! Totally agree with this - it's just a pity that my pain levels are worse at night and therefore hinder good quality sleep to around 2/3 hours per...
Pat Reeves
pat@...
Jun 2, 2006 8:21 pm
3205
yeS THE MORE SLEEP THE BETTER .nOW I WANNA ASK U DO U all just take protein powders and do the gym, or u eat something normal? It sounds so funny what u talkin...
I am not exactly what you put, but if the question was if we eat something normal. If normal is those who eat animal flesh then no... but if its normal as in...
Anarcho pie, Why are you in this group/? You obviously have not researched the subject you are talking ignorantly about. Vegan's don't eat nothing and take...
Well put Morgan, and just a little side note... even if there was a powder i could take instead of eating, i probably would opt not to, fruit can simply not be...
Hey ppl Morgan dont preach me pls. I know that we dont eat meat, so. I wanted to say that as i was reading the group and emails, (i ve joined few days ago). i...
Well, Eating soy dogs and soy burgers wouldnt be my choice only because there is so much else out there. I personally try to stay as unprocessed as possible....
First off, no creatine in most forms is plant based (vegan). Second I wasn't preaching but simply stating do your research and you obviously have not. This is...
What I meant to say about the creatine is that most of it IS vegan, sorry for the typo. Thanks, Morgan ... [Non-text portions of this message have been...
Food, yea, we eat. You can download a rough guide to how we eat on my download page here... http://www.veganbodybuilding.org/guides.htm As an even rougher...
Hi Mr Pie, First thing we'd need to know is a bit about your diet (include water intake please), training, not just all those powders :-) hee hee You've been...
I think I need to come to the aid of my sleepless scientist (Tony Wright). Tony's whole concept is that all our thinking is right-brain dominated - thus, IQ...
This seems to be an apt moment to relate some ear-boggling facts I heard on BBC's Radio 5-Live this week. Here in the UK, our Government recommends we eat at...
Only 17 servings of fruits and vegetables, damn i should cut back by about half. Why so many veggies comapaerd to fruit, my balance is usualy more fruit the...
From the stuff I've browsed (not really studied to any level at all). It appears that most researchers actually don't see REM sleep as the most important...
tnx pete Well, i ve been a vegeterian for now 3 years. And I think ever since i became a veg a got weight, and that i like , but i got the belly in that...
I am wondering how much u ppl lift? In the gym? I do the bench at maximum 70kg. But i was really steped in place until i took creatine, then i reached 70kg. ...
well, your friends are certainly NOT correct in thinking you can't body build if you are a vegetarian or vegan. If you can't find the vegan food guide pyramid...
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