Longer ago than I care to remember, I researched the nutrition benefits of vegan foods and found that, on balance, peanuts were an astonishingly rich and...
2643
Vegan Bodybuilding
dready_pete
Mar 4, 2006 3:59 pm
Jim Morris was a great believer in defatted peanut flour as a nutritional aid to growth (if I'd been able to find it around here & I had any idea about what to...
2644
Pat Reeves
pat_reeves4326
Mar 4, 2006 4:17 pm
Hi John! Pete just pipped me to a reply - and I totally agree with him on this subject. One other problem with peanuts is they are enormously prone to ...
2645
Pat Reeves
pat_reeves4326
Mar 9, 2006 6:19 pm
Hi Everyone! Unfortunately, I don't have good news this time around. Seemingly 'escaped' problems last month which enabled me to compete and win West Midlands...
2646
WAYNE
waynegrlucky
Mar 9, 2006 7:37 pm
Hi all, sorry to heard that, ALL our strength goes to you beating the tumour. Wayne Hi Everyone! Unfortunately, I don't have good news this time around....
2647
Pat Reeves
pat_reeves4326
Mar 9, 2006 10:39 pm
Thanks for that Wayne - I'll do my best! - Pat. ... -- Pat Reeves, Practitioner of Nutritional & Functional Medicine For latest info on living foods and...
2648
daniel tynan
meridian_smith
Mar 10, 2006 7:24 am
I've been trying to find a protein supplement that is not sweented with sucralose or aspartame. . . so far I have only found a few that have not flavour or...
2649
Vegan Bodybuilding
dready_pete
Mar 10, 2006 11:32 am
Hi, depends which country you're in if you're in the US Vegan Essentials ( http://www.veganessentials.com/ ) does several protein powder that are ok (& Ryan...
2650
Vegan Bodybuilding
dready_pete
Mar 10, 2006 7:56 pm
Hi there, If anyone is thinking of ordering with myprotein http://www.myprotein.co.uk/ for their soya, pea or hemp protein (or anything else) you can get 5% of...
2651
The John Machin!
machin_ations
Mar 11, 2006 11:49 am
Pete, Is there anything you don't know??! As a born-again weight-trainer, I'm quite au fait with the exercise routines, but the diet aspect is something I...
2652
The John Machin!
machin_ations
Mar 11, 2006 12:31 pm
The whole proprioperception aspect of fitness training is new to me, but I find it great fun. It seems to be that, like body building, gains are made between...
2653
Vegan Bodybuilding
dready_pete
Mar 11, 2006 2:13 pm
There are no real set rules about when to take protein, just conventions, really most evidence is flimsy when you read the research. The only guaranteed time...
2654
Mark Hughes
veggielanti
Mar 12, 2006 10:16 am
You mentioned proprioception: The ability to sense the position and location and orientation and movement of the body and its parts, yes I looked it up, as I...
2655
The John Machin!
machin_ations
Mar 13, 2006 11:58 am
Pete, you're a star. Many, many thanx for this. It's all got a lot more complicated since I were a lad. In my teens, I used to start with a run first thing in...
2656
The John Machin!
machin_ations
Mar 13, 2006 12:12 pm
Proprioception - sounds great, doesn't it? Just the thing to slip into dinner-party conversations. Essentially, though, it's a posh word for mind-body balance....
2657
Mark Hughes
veggielanti
Mar 13, 2006 6:32 pm
Hi John Thanks. Good luck with your balls! Mark ... -- -- No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.1.375 / Virus...
2658
tikismate
Mar 16, 2006 5:04 am
Hey, I am not sure how this group works in comparison to others. Alot more members then the other groups. I am vegan, I am concerned about health and fitness....
2659
The John Machin!
machin_ations
Mar 16, 2006 12:05 pm
Tikimate, You've come to the right place. What Pete doesn't know about vegan weight-training and nutrition could be written on the back of a carnivore's...
2660
Vegan Bodybuilding
dready_pete
Mar 16, 2006 12:05 pm
Hi Tikimate, a vegan diet will not cause any problems. Many people have grown up their whole lives as vegans with no ill effects (unlike a lot of people...
2661
The John Machin!
machin_ations
Mar 16, 2006 12:28 pm
I was chatting with our local health-food store bloke yesterday. I'd asked him about BCAAs - branched chain amino acids. He's a decent bloke; often talks you...
2662
The John Machin!
machin_ations
Mar 16, 2006 12:43 pm
Tisimate, it's blasphmey to disagree with Pete on anything (even the capital of Ulan Bator, which happens to be the capital of itself, he tells me). However...
2663
Vegan Bodybuilding
dready_pete
Mar 16, 2006 9:39 pm
Ulan Bator is the Capital of Mongolia, not capital of itself! Here, my secret is out I looked it up the verily olde internet :-) ...
2664
Vegan Bodybuilding
dready_pete
Mar 16, 2006 9:59 pm
It's true you don't need BCAA's. But, in certain situations they can aid recovery/muscle growth. Cutting Bodybuilders can benefit as can some athletes...
2665
Veganman
veganman23
Mar 17, 2006 2:54 am
Pete - great information you have here. One question about the EFAs. You mention that you can add flax to cooked (I am assuming hot) food, but not cookING...
2666
tikismate
Mar 17, 2006 4:07 am
Hey everyone check out this site... its in audio form... he has an annoying voice but very informing, check it out http://www.drgreger.org/talks/ -tikimate-...
2667
john bolts
jbolts
Mar 17, 2006 5:55 am
Agreed! If you can endure his annoying tone and pauses.... those pauses made me think talking was over several times!.... there is some of the best info I have...
2668
The John Machin!
machin_ations
Mar 17, 2006 11:57 am
Thanks for this, Pete. Great help. Can't believe you failed to mention Ulan Bator, though. So I've just done it for you. Having peeked at a website dedicated...
2669
The John Machin!
machin_ations
Mar 17, 2006 12:02 pm
Problem is, Tikimate, I only have access to the Net via the computers in our local library - and they've disabled the sound, the swines. If there's anything...
2670
The John Machin!
machin_ations
Mar 17, 2006 12:29 pm
Hi, Pete. I'm just checking the spirulina website (www.spirulina.com) . It gives very precise nutritional values - pretty comprehensive (mentions a mineral...
2671
The John Machin!
machin_ations
Mar 17, 2006 12:33 pm
Can't remember where I read it now (probably The Vitamin Bible), but it advised bodybuilders to take chromium supplements. One of its functions is to get...
