Longer ago than I care to remember, I researched the nutrition benefits of vegan foods and found that, on balance, peanuts were an astonishingly rich and...
Jim Morris was a great believer in defatted peanut flour as a nutritional aid to growth (if I'd been able to find it around here & I had any idea about what to...
Hi John! Pete just pipped me to a reply - and I totally agree with him on this subject. One other problem with peanuts is they are enormously prone to ...
Hi Everyone! Unfortunately, I don't have good news this time around. Seemingly 'escaped' problems last month which enabled me to compete and win West Midlands...
Hi all, sorry to heard that, ALL our strength goes to you beating the tumour. Wayne Hi Everyone! Unfortunately, I don't have good news this time around....
Thanks for that Wayne - I'll do my best! - Pat. ... -- Pat Reeves, Practitioner of Nutritional & Functional Medicine For latest info on living foods and...
I've been trying to find a protein supplement that is not sweented with sucralose or aspartame. . . so far I have only found a few that have not flavour or...
Hi, depends which country you're in if you're in the US Vegan Essentials ( http://www.veganessentials.com/ ) does several protein powder that are ok (& Ryan...
Hi there, If anyone is thinking of ordering with myprotein http://www.myprotein.co.uk/ for their soya, pea or hemp protein (or anything else) you can get 5% of...
Pete, Is there anything you don't know??! As a born-again weight-trainer, I'm quite au fait with the exercise routines, but the diet aspect is something I...
The whole proprioperception aspect of fitness training is new to me, but I find it great fun. It seems to be that, like body building, gains are made between...
There are no real set rules about when to take protein, just conventions, really most evidence is flimsy when you read the research. The only guaranteed time...
You mentioned proprioception: The ability to sense the position and location and orientation and movement of the body and its parts, yes I looked it up, as I...
Pete, you're a star. Many, many thanx for this. It's all got a lot more complicated since I were a lad. In my teens, I used to start with a run first thing in...
Proprioception - sounds great, doesn't it? Just the thing to slip into dinner-party conversations. Essentially, though, it's a posh word for mind-body balance....
Hi John Thanks. Good luck with your balls! Mark ... -- -- No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.1.375 / Virus...
Hey, I am not sure how this group works in comparison to others. Alot more members then the other groups. I am vegan, I am concerned about health and fitness....
Tikimate, You've come to the right place. What Pete doesn't know about vegan weight-training and nutrition could be written on the back of a carnivore's...
Hi Tikimate, a vegan diet will not cause any problems. Many people have grown up their whole lives as vegans with no ill effects (unlike a lot of people...
I was chatting with our local health-food store bloke yesterday. I'd asked him about BCAAs - branched chain amino acids. He's a decent bloke; often talks you...
Tisimate, it's blasphmey to disagree with Pete on anything (even the capital of Ulan Bator, which happens to be the capital of itself, he tells me). However...
It's true you don't need BCAA's. But, in certain situations they can aid recovery/muscle growth. Cutting Bodybuilders can benefit as can some athletes...
Pete - great information you have here. One question about the EFAs. You mention that you can add flax to cooked (I am assuming hot) food, but not cookING...
Hey everyone check out this site... its in audio form... he has an annoying voice but very informing, check it out http://www.drgreger.org/talks/ -tikimate-...
Agreed! If you can endure his annoying tone and pauses.... those pauses made me think talking was over several times!.... there is some of the best info I have...
Thanks for this, Pete. Great help. Can't believe you failed to mention Ulan Bator, though. So I've just done it for you. Having peeked at a website dedicated...
Problem is, Tikimate, I only have access to the Net via the computers in our local library - and they've disabled the sound, the swines. If there's anything...
Hi, Pete. I'm just checking the spirulina website (www.spirulina.com) . It gives very precise nutritional values - pretty comprehensive (mentions a mineral...
Can't remember where I read it now (probably The Vitamin Bible), but it advised bodybuilders to take chromium supplements. One of its functions is to get...
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