Hi Everyone! Just to say that, though totally exhausted, I've at least made it home! - Local people kept home/garden going for me, which was fantastic! Though...
Hello, I sent an e-mail requesting I be removed from your veganbodybuilding.org website. I understand if it did not get to you but I still request you do this....
I am not from veganbodybuilding.org, but if i could guess from the nature of that site i dont think you were there to be promoted, it was veganism which was ...
Hi Ken, sorry for the delay, what with Xmas & New Year & my exams I've been putting aside doing the site until now. I've removed you from the pages ( which is...
I think Kenneth is a Pro bodybuilder and his endorsers (people backing him with money) don't want him being promoted elsewhere. Just my hunch. Renee J P...
... i thought this too, but then i thought there are tons of pro bodybuilders, much much higher profile than kenneth and they have their profiles and articles ...
Hi Everyone! Been back at my beautiful home for over a week now and improving daily. This week's uk heart tests prove ok - which is great! Have arranged next...
For my six foot six inch build I'm a bit on the lean side. I've made a 50 dollar bet with a local guy that I can make significant muscle gains by March 10. He...
Calories and protein! just up your calories and make sure you're getting lots of good carbs and protein and intensify your routine a bit and you should be on...
Thanks Kelly. I'm also using creatine and delivering it with maltodextrin. I'm using glutamine as well. I'm supplementing my diet with the highest-protien...
cool man, just my opinion though if you're trying to bulk up I'd skip the running/cardio for now, I think it will work against your current goals. Morgan...
that sounds like a pretty good plan--i would also recommend ditching the cardio for now. i was shocked to see what a difference that made when i tried it for ...
when you are on a bulking mode you will put on some fat but that is temporary. Once you get the gains you need then you move to the cutting phase when you...
I just had my BMI done again, using a scale at the gym. I knew I felt that I have gained fat percentage but I wasn't sure. The scale said I had a 21 percent...
Hi Deanna, first of all I'd forget those scales that tell you what fat % you are, they are rubbish & depend on so many factors that there's no way to know how...
Happy Birthday Pete!!!! I also wanted to say that 122 for 5'5" is a healthy weight. There is no way those scales can account for how much muscle you have....
Also, it depends on your level of activity..i know one scale that had one of these electric fat measuring tools had a warning: Warning - fat assessment does...
The old saying you are what you eat comes to mind.... as soon as I cut out fat from my diet I lose fat. Of course a bit of cardio always helps speed up the...
Hi there all, I have to disagree big time, I have used a bodyfat monitor for over three years now and find them very accurate, actually I took a 95 mile drive...
Make sure you're doing the main exercises that have the highest anabolic response, such as squats and deadlifts. Your program should have mainly compound...
Hi Everyone! Just returned from Cheltenham where I have been conducting seminars with Philip Day - and have an enormous email backlog! Re above: I feel ...
Wow thanks for all the tips. Okay as for weights and so on, I do legs one day, with cardio, then upper body another, with cardio, then back and shoulders, with...
Hi Deanna, lower fat levels can cause hormone problems for women which can cause menstruation problems, also bone density issues. About 11% BF is considered ...
Although not directly strength related I find that flexibility is pretty vital, so this new page may make you at least consider including some form of...
Hi, all. Great to know it's not just me who cares about both their body and their planet. I'm sure you've dealt with the B12 question but, for me as a new...
Hi John, most people are fine with B12 powdered into their shake, or under the tongue (buy a veggie capsule B12 & just open the capsule is easiest). Take at...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
