Hi Everyone! Expecting to leave here tomorrow - as now personally injecting into implant and BP slowly returns to within accepted normal limits. Should get...
2 Sides Of The Holidays Well, it appears that we all got through our ThanXgivings, but even before that "holiday" came around, the media was gearing us up for ...
HI All came 2nd in the NABBA MR Britain on Sunday off to London now for the A/A Fair will be doing my posing routine still shredded so if you want to see a...
Well done. Could you put some pictures on the website. All the best Mark ... -- -- No virus found in this outgoing message. Checked by AVG Free Edition. ...
That's fantastic mate, be looking forward to seeing you tomorrow! From the response we've been getting lately vegan strength training (& bodybuilding...
Hi Everyone! Tiring journey from Germany - back home at 1.30 am today - completed eight hours work at Bromsgrove gym, though pretty shattered now! Heart-valve...
Hi Pat, glad you're home. Let's hope you get some real improvement as a special xmas present! Great that you're helping RC with his project, he's a top bloke!...
Hi Wayne! Well 'work' at gym sees me mostly sitting down and providing nutritional consultations - so it's not exactly 'labour' - in fact I sometimes think I'm...
Hi there, Sorry, when you put these " " around the eight, I thought its not a mistake, and thought you were there for eight hours training, thought there was...
Hi all, I'll be doing a bit on the VBB site about the Xmas Without Cruelty fayre, but we had Santa, a talk, the press-up contest & the WIP of the year results....
Hi Pat, I'm pretty new here but read the list with interest. I'd love to get involved in this contest. Is there a chance? I'm in Canada and have been doing...
Hi Deanna, As this hasn't been mentioned on the list for a bit I go through it for all the new people. On the VBB site there's a section for every training...
Hi Deanna! Not quite sure why you addressed this to myself and not to Pete - but I know you have the required information now! - Good luck, Pat. ... -- Pat...
Greetings... I have been looking for a natural vitamin supplement and was looking at trying spirulina. I have been hearing/reading various comments about it...
Hi Pete! Good to hear, I'm presently back in Germany as I have multiple heart problems because of the current cancer treatment. These have happened a lot...
A similar suppliment is Chlorella, which is what Brendan Brazier uses in Vega, more info here: http://www.chloressence.com/index.htm - Dave ... From: "Pat...
Not so much a resolution, as they never appear to stick, but I'd like to spend more time at the gym and lose another 5 percent body fat (I think I'm at 18...
Deanna, I am the only vegan in a strength training class held at my workplace after hours. The trainer has cautioned us that too much cardio can cause us to...
If your goal is to gain size cardio works against that (as a rule). I do recommend everyone does some cardio at points throughout the year. I have tried...
The soya "myth" is old news. I'll run through the claims about soya & the answers: Q Soya protein isolate (SPI) isn't a complete protein A SPI has been shown...
OK we're nearing a time of eating & drinking (binging & boozing maybe a better description), so how are we going to get through it? First we've got to plan...
Just to throw a few more thoughts out on this.. How *much* cardio = less muscle-size gain? Would rowing for 30mins four times a week result in mass-loss? How...
Hello all, I am a new vegan. How do I ensure that I am eating enough beans for adequate protein, so that I don't lose muscle (lean) tissue and get adequate...
Hi all, finally finished the xmas without cruelty page. took a while sorting out all those photos! I warn you now it's got a lot of photos (for you with dial...
Hi there, I think you need to start by learning more about vegan nutrition in general. Beans are a great source of plant-based protein but there are many...
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