Pat sent this to me instead of the list, so I thought I'd forward it on to you guys. Pat doing 22 reps is pretty sound for a first go! With very little...
2463
veganman23
Nov 2, 2005 3:43 am
Hi Ken - I know this thread is a blast from the past, but do you have any info on the other proteins? I am thinking that if they are organic, like hemp or...
2464
veganman23
Nov 2, 2005 4:01 am
Hi everyone - I haven't posted here in a while and need some help. I am looking for organic protein powders like rice and pea (and maybe soy - not sure how I...
2465
Todd
veganmusic
Nov 2, 2005 6:56 pm
todd here in Wisconsin. the best vegan non soy protein powders in the US that I've found are through www.veganessentials.com called "Pure Advantage Natural ...
2466
m b
mattabo71
Nov 2, 2005 8:10 pm
I've tried the "Pure Advantage Natural Pea Protein" from veganessentials -- and I agree that it must be one of the best -- it tastes pretty darn good -- and it...
2467
ken
kennybadmutha
Nov 2, 2005 8:54 pm
Hi Drake, The organic proteins probably are extracted differently. In the case of soy, the protein ISOLATE is greater than 90% protein on a dry basis and...
2468
Catalyst
bcadbc2
Nov 4, 2005 4:08 am
Greetings, I've been working out for 3yrs and I started at 147 and now I'm between 155-165. My goal was 170. I know the meat eating program is 6 meals a day...
2469
Vegan Bodybuilding
dready_pete
Nov 4, 2005 11:55 am
Hiya, food combine plans, no I haven't got any, haven't found actual combining makes a great deal difference to gains. Two things to bear in mind, if you ...
2470
bildabod
Nov 4, 2005 11:52 pm
I'm new to this myself, but one thing I have come to realize is that the vegan lifestyle has no relation to what I did while working out. Someone who may know...
2471
Curt
bcadbc2
Nov 5, 2005 8:26 am
Thanks for your input John. I appreciate you taking the time to respond to my message. I'll keep you posted as I sort it all out. later Curt bildabod...
2472
Curt
bcadbc2
Nov 5, 2005 8:28 am
Thanks for your response. I appreciate your time and energy. I Curt Vegan Bodybuilding <pete@...> wrote: Hiya, food combine plans, no I...
2473
Morgan Kelly
mokelly123
Nov 5, 2005 1:58 pm
hey what's up curt I'm having similar issues but I know it really just comes down to calories, ee-mail me and we can talk more about this if you like Morgan ...
2474
WAYNE
waynegrlucky
Nov 5, 2005 5:14 pm
Hi Mark, Did you try the program after, we call it Direct Compensation Training, it's mostly for people whom have stagnated with the one set to failure, then...
2475
WAYNE
waynegrlucky
Nov 6, 2005 1:15 pm
Hi there, I have all of Ellington's books, they are first class, and I think HVT is now well out dated, as if your average Joe after the initial gains,...
2476
John Orban
bildabod
Nov 6, 2005 1:51 pm
I agree about most of the books, tapes, DVDs, etc. by the "mainstream" BBs, but I particularly like the articles by Holman and Lawson in Ironman Magazine. They...
2477
Curt
bcadbc2
Nov 6, 2005 6:15 pm
I appreciate your response morgan. yeah I would defintaely like to talk more. I talked to this guy who works in a supplement store and he told me I need to...
2478
Mark Hughes
veggielanti
Nov 6, 2005 6:38 pm
Hi Wayne I have just started training after a long lay off so I have not tired your Direct Compensation Training yet as I want to get back into it all without...
2479
Morgan Kelly
mokelly123
Nov 6, 2005 9:34 pm
oh I'm in new york, yeah it's all about calories and training, protein is big too but if you don't have the cals forget it. Take Care, Morgan ... [Non-text...
2480
Darren Cooney
electricdanc...
Nov 7, 2005 12:38 am
Hello, Calories definitely make the difference and if you're anything like me, you'll probably be amazed by how much you really need to eat to hit that caloric...
2481
Curt
bcadbc2
Nov 8, 2005 1:17 am
Thanks Darren! Darren Cooney <darren.cooney@...> wrote:Hello, Calories definitely make the difference and if you're anything like me, you'll probably...
2482
Morgan Kelly
mokelly123
Nov 8, 2005 2:28 am
hey man if you want a quick trick to boost cals eat peanut butter as a snack between meals, just take a spoon and eat it right out of the jar, if you can, also...
2483
Evan Tan
frenzyfool21
Nov 8, 2005 8:04 am
I visited the http://www.veganbodybuilding.org/guides.htm and I don't understand most of the terminologies. I really don't know what bench presses mean...
2484
(@home) Einar Kramer
einar_kramer
Nov 8, 2005 9:32 am
You should get a beginners book -these explain every exercise in detail -with illustrations/photos. See one of these (you may haver to copy and paste into one...
2485
Vegan Bodybuilding
dready_pete
Nov 8, 2005 9:35 am
Hi Evan, I know this is the hard thing about this exercise lark, luckily there are a couple of good sites online, I've "clumped" a few together at ...
2486
Vegan Bodybuilding
dready_pete
Nov 8, 2005 9:35 am
there's some interesting looking audio articles at infinity fitness (I just noticed), including 3 by Dave Tate about Westside barbell (I know some of you like...
2487
robbievegan
Nov 8, 2005 6:47 pm
Hi ALL I am competing in the British Championships at Middleton civil hall Manchester 20th Nov show starts at 4.30pm 11 classes £10 be great to see you and...
2488
Vegan Bodybuilding
dready_pete
Nov 12, 2005 2:06 pm
Happy Birthday Pat! Hope you have a fab 60th today! Hope things are going better for you on your birthday week! All the best, Love, Pete XXXX...
2489
Pat Reeves
pat_reeves4326
Nov 14, 2005 10:28 pm
Hi All! Just to say I had a great weekend celebrating my sixtieth birthday! My family, friends and local cancer care group provided me with some great ...
2490
fidyl
Nov 15, 2005 9:18 am
An Ahimsa ThanXgiving - Fast 2005 Namaste Oh, no! Here it comes again! Those dreaded holidays where Vegans waffle between: A) Going to a family get-together...
2491
g shah
gshah7
Nov 15, 2005 6:19 pm
Truly an excellent thought and action. Very disciplined, I applaud you. Keep it up. I think I'll do the same, you are an inspiration. fidyl...
