Pat sent this to me instead of the list, so I thought I'd forward it on to you guys. Pat doing 22 reps is pretty sound for a first go! With very little...
Hi Ken - I know this thread is a blast from the past, but do you have any info on the other proteins? I am thinking that if they are organic, like hemp or...
Hi everyone - I haven't posted here in a while and need some help. I am looking for organic protein powders like rice and pea (and maybe soy - not sure how I...
todd here in Wisconsin. the best vegan non soy protein powders in the US that I've found are through www.veganessentials.com called "Pure Advantage Natural ...
I've tried the "Pure Advantage Natural Pea Protein" from veganessentials -- and I agree that it must be one of the best -- it tastes pretty darn good -- and it...
Hi Drake, The organic proteins probably are extracted differently. In the case of soy, the protein ISOLATE is greater than 90% protein on a dry basis and...
Greetings, I've been working out for 3yrs and I started at 147 and now I'm between 155-165. My goal was 170. I know the meat eating program is 6 meals a day...
Hiya, food combine plans, no I haven't got any, haven't found actual combining makes a great deal difference to gains. Two things to bear in mind, if you ...
I'm new to this myself, but one thing I have come to realize is that the vegan lifestyle has no relation to what I did while working out. Someone who may know...
Thanks for your input John. I appreciate you taking the time to respond to my message. I'll keep you posted as I sort it all out. later Curt bildabod...
hey what's up curt I'm having similar issues but I know it really just comes down to calories, ee-mail me and we can talk more about this if you like Morgan ...
Hi Mark, Did you try the program after, we call it Direct Compensation Training, it's mostly for people whom have stagnated with the one set to failure, then...
Hi there, I have all of Ellington's books, they are first class, and I think HVT is now well out dated, as if your average Joe after the initial gains,...
I agree about most of the books, tapes, DVDs, etc. by the "mainstream" BBs, but I particularly like the articles by Holman and Lawson in Ironman Magazine. They...
I appreciate your response morgan. yeah I would defintaely like to talk more. I talked to this guy who works in a supplement store and he told me I need to...
Hi Wayne I have just started training after a long lay off so I have not tired your Direct Compensation Training yet as I want to get back into it all without...
oh I'm in new york, yeah it's all about calories and training, protein is big too but if you don't have the cals forget it. Take Care, Morgan ... [Non-text...
Hello, Calories definitely make the difference and if you're anything like me, you'll probably be amazed by how much you really need to eat to hit that caloric...
Thanks Darren! Darren Cooney <darren.cooney@...> wrote:Hello, Calories definitely make the difference and if you're anything like me, you'll probably...
hey man if you want a quick trick to boost cals eat peanut butter as a snack between meals, just take a spoon and eat it right out of the jar, if you can, also...
I visited the http://www.veganbodybuilding.org/guides.htm and I don't understand most of the terminologies. I really don't know what bench presses mean...
You should get a beginners book -these explain every exercise in detail -with illustrations/photos. See one of these (you may haver to copy and paste into one...
there's some interesting looking audio articles at infinity fitness (I just noticed), including 3 by Dave Tate about Westside barbell (I know some of you like...
Hi ALL I am competing in the British Championships at Middleton civil hall Manchester 20th Nov show starts at 4.30pm 11 classes £10 be great to see you and...
Hi All! Just to say I had a great weekend celebrating my sixtieth birthday! My family, friends and local cancer care group provided me with some great ...
An Ahimsa ThanXgiving - Fast 2005 Namaste Oh, no! Here it comes again! Those dreaded holidays where Vegans waffle between: A) Going to a family get-together...
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