try to narrow down the weaknessess, could it be your delts or triceps perhaps and work on them. For instance narrow grip benching should help with the tricep...
159
Vegan Bodybuilding
dready_pete
May 1, 2003 7:33 pm
We need to know what you do at the moment, & (as Joni said), you have to try to discover what area you are weak in-pecs, triceps etc. We've got people like...
160
Pat Reeves
pat.reeves@...
May 1, 2003 8:54 pm
Hi Pete! Maybe there's a problem with your personal site, so submitting to general one. Pat. ... From: "Pat Reeves" <pat.reeves@...> To: "Vegan...
161
Vegan Bodybuilding
dready_pete
May 1, 2003 10:34 pm
Hi all, www.bodybuilding.com has asked to mirror the VBB site on their site, so it will be accessible by loads of the meat eating BBing world! Hopefully ...
162
Vegan Bodybuilding
dready_pete
May 1, 2003 10:50 pm
Hi all, just sorted the final details for the stall at the vegan festival. September the 14 in London http://www.veganfestival.freeserve.co.uk/ . Should be...
163
Robert
veganbodybui...
May 2, 2003 3:26 am
Corey, Here are a few things to consider. I used this question for my "Ask Rob" column on www.veganbodybuilder.com I will first respond with some general tips...
164
vegan man23
veganman23
May 2, 2003 3:45 am
Rob, question about the flys - you say to bring your thumbs together. I find that bringing the pinkies together (i.e. turning it the other way) puts good ...
165
J P
myllyjp
May 2, 2003 8:07 am
... Certainly! It is South vs. North total 100% vegan mass contest at the vegan BB stall :) Joni __________________________________ Do you Yahoo!? The New...
166
Vegan Bodybuilding
dready_pete
May 2, 2003 9:34 am
Just got a mail from Robert Cheeke saying he's in the latest Flex mag (page 32). Worth checking out I'd have thought. Really cool Robert!!!!!!!!!!!!!! Pete...
167
Adam Kyd
vegangym
May 2, 2003 12:09 pm
Sorry Pete but who's Andy? (if there are any Andy's on this list, I apologise) AdamK ... From: Vegan Bodybuilding To: veganbodybuilding@yahoo Sent: Friday, May...
168
Pat Reeves
pat.reeves@...
May 2, 2003 12:28 pm
For Corey! Totally concur with what Pete says on this matter - though not with the 'very young bit' - closing in on 60 now!! Pat. ... From: Vegan Bodybuilding ...
169
Vegan Bodybuilding
dready_pete
May 2, 2003 6:13 pm
Opps, I was just writing to an Andy (about a very weird problem), & got confused! Pete (the easily confused!) ... From: Adam Kyd To:...
170
Vegan Bodybuilding
dready_pete
May 2, 2003 6:37 pm
See I told you I got easily confused I even forgot to apologise, as I was so confused by it all :-) Sorry Adam!!! On another note I was talking to a member of...
171
Vegan Bodybuilding
dready_pete
May 2, 2003 9:43 pm
I just realised that while everyone is out enjoying Friday night (in the pub, or out for a meal). I'm really chuffed by doing a great workout. Everything felt...
172
Culley Smith
theairstrange
May 2, 2003 10:02 pm
Well, I'll probably have a night in as well, but I'm not bragging about it However, I wasn't exactly clear on what Robert was suggesting about working the...
173
theairstrange
May 2, 2003 10:07 pm
When you mention keeping your elbows out wide, does that mean maintaining a wide grip with your hand on the barbell? Thanks, Culley ... find ... puts good ... ...
174
Vegan Bodybuilding
dready_pete
May 2, 2003 11:31 pm
Hi Culley, The grip isn't really wide (at least the way I do it). I try to keep the upper arm perpendicular to the floor. I just have the elbows rotated...
175
gentduke
May 2, 2003 11:37 pm
I take Gaba, I know LA Gaba was banned because it was to strong but when was all Gaba banned and why? do you have the .gov link? Tom...
176
rbg
lehma
May 3, 2003 6:57 am
hey Pete, Joni and I totally relate to that- we are fairly well known as the grandmother and father of our circle of friends because we prefer training to a...
177
J P
myllyjp
May 3, 2003 7:02 am
wassup Tom, GABA was reclassified as a medicine and will only be available with a prescription. I found some discussion (and rumours) around the issue at...
178
rbg
lehma
May 3, 2003 7:27 am
Just out of curiosity- it'd be good to know how much weight the women on this list are lifting? I'm trying to build strength but I've had a pretty inconsistent...
179
Vegan Bodybuilding
dready_pete
May 3, 2003 9:26 am
Hi Tom The site to check up is http://www.mca.gov.uk/ Medicines Control Agency (MCA). Also here's some responses from some companies I wrote to confirm... ...
180
Vegan Bodybuilding
dready_pete
May 3, 2003 9:26 am
Oh maybe we are ALL a bunch of weirdoes :-). Pete ... From: rbg To: veganbodybuilding@yahoogroups.com Sent: Saturday, May 03, 2003 7:56 AM Subject: Re:...
181
Vegan Bodybuilding
dready_pete
May 3, 2003 11:34 am
Hi all, I was just wondering how the PLers on the list worked their training. What % RM do you work at, what rep range do you use, do you cycle your training,...
182
Adam Kyd
vegangym
May 4, 2003 2:28 am
I don't even drink - beat that for weirdity! I am weird and I am proud. Who wants to be "normal" anyway when "normal" equates to scoffing down dead animals?!?!...
183
Vegan Bodybuilding
dready_pete
May 4, 2003 10:14 am
I think quite a few of us suffer from the 'affliction' of not drinking, I know me & Joni both don't, I don't think Rochelle does either (but I'm not sure)....
184
Vegan Bodybuilding
dready_pete
May 4, 2003 8:26 pm
Here's one for those who've gotten stronger over time: Suppose you used to do 100 pounds in an exercise & it was your 80% RM. After your workout it took 2 days...
185
Vegan Bodybuilding
dready_pete
May 6, 2003 5:30 pm
From another list, thought some of you might be interested. Pete www.veganbodybuilding.org ... Yahoo! Groups Sponsor To unsubscribe from this group, send an...
186
J P
myllyjp
May 7, 2003 8:42 am
I reckon the recovery doesn't have much to do with used weight, but intensity of the set. I find that for me 8-12 rep range gives me the most and on days when...
187
Vegan Bodybuilding
dready_pete
May 7, 2003 5:16 pm
Got this about veggie BBers in "the Beef " (a British bodybuilding mag). I would go into details about what's inaccurate about it, but it comes down to just...
