Hi Tom, bear in mind I'm not a contest prep coach, I can only give my opinion. I would tighten up towards the end. There are some specialist tricks you can do...
Hi Tom! As you can see via Pete - you have to find what works for yourself initially - I've been competing for twenty years and though now not as a...
Pat Reeves
pat@...
Aug 17, 2009 8:48 pm
6338
Thx Pat ... From: Pat Reeves To: veganbodybuilding@yahoogroups.com Sent: Monday, August 17, 2009 4:47 PM Subject: Re: [veganbodybuilding] Contest Diet...
Ok - I think I went on a carb cycle diet too soon, so I am back on a steady calorie, low fat, moderate carb, moderate protein diet (one I was dropping 1.5-2...
Stay focused! - All my best, Pat. 2009/8/18 Tom Rogers <jeditom@...> ... -- Pat Reeves, Practitioner of Nutritional and Functional Medicine. For...
Pat Reeves
pat@...
Aug 18, 2009 9:34 pm
6341
Hello All! The 2010 Natural Contest Schedule has been posted on NaturalBodybuildingEvents.com. The link to the 2010 schedule is available at the top of my home...
Here's a write-up of our adventures http://www.veganbodybuilding.org/london-vegfest09.htm Also on the messageboard there is included a little bit of gossip ...
Hi everyone, you can get Hemp protein for £7.99 per 500 gram by going to www.hempnatural.com & using the code 'Protein412' (without the ' '). The offer is...
Been a little while since my last update.cutting very nicely now, down to 177.8 lbs, seeing veins in my lower ABS, cuts on quads, cross striations in quads and...
Hey Tom, sounds like it's coming together! Just hold it together for the last couple of weeks, you're not going to be able to change much in the last 2 weeks,...
Are you a youngish, good looking fellow who's interested in acting/being in front of a camera. A production company is looking for someone to film a teaser for...
ROBERT CHEEKE WILL BE THERE. You are invited to The 10th Annual WORLD VEG FESTIVAL is coming up on Saturday and Sunday, Oct. 3 & 4, 2009 Presented by San...
Hi everyone, Hopefully your training, diets etc are going well? I've been a little quiet lately as I've had a few things brewing that have all come together &...
What are people's thoughts on right before bed meals? I'm trying to cut around 5-7 lbs over the next 8 weeks, but am really really trying to minimize muscle...
Hi Mitch! Four shakes and only two meals sounds terrible to me! - I like eating too! Firstly you would have to work really hard at getting sufficient...
Pat Reeves
pat@...
Oct 22, 2009 7:59 am
6354
I'll answer the easy one first. No, fibre can't be stored as fat. Technically you can get a tiny % of calories from fibre, but really it's so small it's...
Awesome, thanks! You guys are always so helpful. Yeah, basically I'm going to Hawaii in December and wanna look a little sharper for that. Not interested in...
Bit out of my way, but I suspect they'll be a few people in that area that must be looking forward to it. Pete Ryan www.veganbodybuilding.org 2009/10/29...
Healthy Choices Natural Market is hiring the right people to become HCNM Representatives. This position can be done from your home in your free time. There is...
Just to let you all know, my first bodybuilding contest was this past Saturday. I took 3rd place Masters 40 !!! I am VERY happy, I met both personal goals I...
Pics are posted on the Yahoo Group site ! -Tom From: veganbodybuilding@yahoogroups.com [mailto:veganbodybuilding@yahoogroups.com] On Behalf Of Tom Rogers Sent:...
Hi Tom, well done mate! That is fantastic for a first contest (in fact top 3 is ace ANY contest!). Now's the time to do 2 things, first if you're after extra...
Thank you for the kind words...Three years... -Tom ... From: susan garrett To: veganbodybuilding@yahoogroups.com Sent: Tuesday, November 10, 2009 9:05 AM ...
I have just started lifting weights (about 2 weeks) and I have been taking (hardcore) spinning classes for the past 2 - 3 weeks. My pants are all fitting...
Basically as you are embarking on a new training routine you are responding rapidly. This is through some muscle growth. Often this will come before any...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
