Hi! I am picking up from Cyprus, with intermittent WiFi access. Great question, though virtually impossible to answer. Pete did a great job with it!! Something...
6767
ellipse
eellipse...
Dec 18, 2012 8:36 pm
Thanks Pete, Would a progression be considered a undulating pattern? Eg: 3 sets of 5 at 100, 3x6x100, 3x7x100, … 3x10x100, 3x5x110, 3x6x110, … ? When you...
6768
Vegan Bodybuilding
dready_pete
Dec 19, 2012 2:12 pm
This is a very specific type of undulating training, it is actually called a 'double progression' system. It is another option you could consider using as it...
6769
eellipse@...
eellipse...
Jan 3, 2013 5:09 pm
Hey all, I am new to strength training, and have a question about muscle density vs size, particularly in regards to nutrition. I am aiming for maximum muscle...
6770
john
megavegan
Jan 3, 2013 8:35 pm
... I rarely find trainees who want to gain strength rather than size. The optimum failure range for size is said to be 8 – 12 reps. For strength, it's 3 –...
6771
Pat Reeves
pat@...
Jan 3, 2013 8:56 pm
Hi! Great response; just returned to UK to pick this one up,. You need to experiment with your food intake relative to the gains you are expecting. If you do...
6772
Vegan Bodybuilding
dready_pete
Jan 3, 2013 10:51 pm
I'm not sure there has been any research into strength without hypertrophy, but what John said makes sense with the knowledge we have right now. The question...
6773
ellipse
eellipse...
Jan 4, 2013 12:29 am
Thanks John, Pat, and Pete. Currently I am following a ladder (5 - 10, increase weight, 5 - 10, …). It sounds like I should aim to change that to, say, 2 - 7...
6774
Vegan Bodybuilding
dready_pete
Jan 4, 2013 1:35 pm
Hi Ben, If you don't have a reason to stay in a weight class I'd suggest not worrying too much about how big or not you get. Unless you are a true genetic...
6775
ellipse
eellipse...
Jan 4, 2013 3:37 pm
Yeah, I bought the vitashine D3 a while ago. Until it was mentioned here, I didn't realize all the other D3s weren't vegan. :-( ... Hehe. Ok, maybe 10 years...
6776
Pat Reeves
pat@...
Jan 4, 2013 4:15 pm
Hi Ben! I think a picture now would be good, then we can compare in 1,3,5,10 years time! I stay tiny and powerful with low reps on compound moves - so...
6777
Vegan Bodybuilding
dready_pete
Jan 5, 2013 12:28 am
Hi Ben, I would take pictures for yourself if for no one else (take a few front & back doing a few poses), then put them away for comparison later, you can do...
6778
mitch
mitchseaman2000
Jan 18, 2013 12:10 am
hey, does anyone have links to reliable studies on any link between soy consumption and testosterone levels in men? I'm about to get into an argument with...
6779
john
megavegan
Jan 18, 2013 11:42 am
As a vegan, you'll know that people tend to believe what they want to believe and don't let facts stand in the way of a (to them) good story. Below are three...
6780
Vegan Bodybuilding
dready_pete
Jan 18, 2013 1:07 pm
I'm busy right now, but I'll dig you up a few later. I'll also include some oestrogen & animal research, also a study about wild primates & phyto-oestrogen...
6781
julius harding
jdharding...
Jan 18, 2013 4:50 pm
Surprise!!!  After months and months of feeling depleted of energy, I visited a urologist about testosterone patches or injections. He surprised me(I had...
6782
Vegan Bodybuilding
dready_pete
Jan 19, 2013 6:06 pm
Here's some stuff that might be useful to you (I put a few notes at the end): SOYA Soya & testosterone levels http://www.ncbi.nlm.nih.gov/pubmed/20378106 ...
6783
Mitch Seaman
mitchseaman2000
Jan 19, 2013 6:34 pm
Awesome! Thanks so much everyone! I am ready to shut this guy down....
6784
Vegan Bodybuilding
dready_pete
Jan 24, 2013 4:58 pm
One more non-oestrogen, but interesting abstract here. Cows milk causes you constipation, but switching to soya milk fixes the issue! ...
6785
Vegan Bodybuilding
dready_pete
Jan 24, 2013 5:08 pm
Hi everyone. I just started a short online course at Florida Uni. It was supposed to be an ‘easing backing into education’ sort of thing, but it turns out...
6786
Imran Ali
imranali7777
Jan 24, 2013 6:40 pm
Thanks to Pete and John for providing info on this!!! Imran  "Politics is the shadow cast on society by big business... the attenuation of the shadow will...
6787
PT5TRAINING
megavegan
Jan 24, 2013 7:54 pm
Good luck with the course, Pete. Here’s an idea of my usual diet. Yes, it’s limited; it has always been limited, as I’m extremely fastidious when it...
6788
Vegan Bodybuilding
dready_pete
Jan 24, 2013 8:45 pm
When you say "legumes" or "Broccoli"; do you mean just a plate full of the said thing with literally nothing else - like a plate of lima beans for example? Pete...
6789
PT5TRAINING
megavegan
Jan 24, 2013 9:34 pm
Oh, yes. Usually Butter Beans, Garden Peas, or Broad Beans. In water, microwaved. For a Christmas treat, I had a small can of Weightwatchers’ Baked Beans!!!!...
6790
Vegan Bodybuilding
dready_pete
Jan 24, 2013 11:51 pm
Weirdly enough I've just been reading the US dietary advice & peas are not classed as legumes! They are bunged in with starches as they suggest they are...
6791
PT5TRAINING
megavegan
Jan 25, 2013 2:50 pm
Very weird. Legumes are a group term for peas and beans! I forgot to add that I use about 15 grams of chlorella a day and eat a raw tomato before any cooked...
6792
Vegan Bodybuilding
dready_pete
Jan 25, 2013 10:07 pm
Thanks for that Ben. I'll check it over during the weekend. Pete Ryan www.veganbodybuilding.org ... [Non-text portions of this message have been removed]...
6793
Jeff Winkowski
jeffwinkowski
Mar 7, 2013 2:28 pm
http://traxxasdelhi.com/wuwww/kqrgqtrwut/sjx/bghfxfh Jeff Winkowski [Non-text portions of this message have been removed]...
6794
Vegan Bodybuilding
dready_pete
Mar 7, 2013 6:19 pm
That is spam ignore it! I'll contact them & get it sorted out. Pete Ryan www.veganbodybuilding.org ... [Non-text portions of this message have been removed]...
6795
Rick Nickles
art_flood
Jun 16, 2013 3:58 pm
zesnf http://www.falirosailing.com/bw/bbuuf/blcg/fuo.htm Rick Nickles whr [Non-text portions of this message have been removed]...
