Must be the metabolism is working right....

TR

----- Original Message -----
From: Vegan Bodybuilding
To: veganbodybuilding@yahoogroups.com
Sent: Tuesday, June 23, 2009 2:41 PM
Subject: Re: [VeganBodybuilding] Status Update...





Nice one Tom - good to see you can go on holiday & still lose fat!
that's dedication!

Pete Ryan www.veganbodybuilding.org

2009/6/23 Tom Rogers <jeditom@...>:
>
>
> Just another update, I have been losing 1 to 1.5 lbs each week and weighed
> in at 190 lbs this past Sunday. This week looking forward to weighing in
> around 188.5 lbs or so. BF% coming down 1% each week.
>
> Last week I had a vacation in Florida, USA and I trained only a couple times
> there - wanted to give the body a break. Also did not stay 100% on diet, was
> about 70-75% compliant, but when I came back, I weighed in LESS than when I
> left by 1/2 pound. That was a very nice surprise, I expected to weigh in
> more!
>
> Looking really cut, starting to see the ABS (sides and upper) with
> seperation. Lower ABS will be the last to go I guess. Arms, delts, legs
> getting very vascular as well. I am seeing veins in places I did not see
> before. When training at the gym, look almost "show ready" in these body
> parts - I should definitely be ready - have 20 weeks to go.
>
> Jumped training up from Mon-Wed-Fri to M-T-W-Th-F five day split using heavy
> low rep compound exercises and higher rep isolation exercises after heavy
> moves are done. Doing Cardio 5 days a week in AM after 1 scoop protein
> shake, glutamine, and BCAAs. Up to 50 minutes per day now. Doing posing
> practice on Sundays. Eating 6 meals per day, carb cycling - 2 days no carbs
> 1700 cals, 2 days low GI carbs only 1850 cals, 2 days high carbs 2050 cals
> then a CHEAT DAY, this has really helped me alot! And it has not hurt my
> progress! But at the 12 weeks out mark, I will be dropping the Cheat Day and
> just continue to cycle carbs as above.
>
> I received the poster for my contest, will get the application in after it
> is out on July 5.
>
> Getting really psyched, but after taking some pics, I wonder why I look alot
> better in the gym mirrors than I do in the camera.
>
> I'll post a current pic soon as I can.
>
> -TRogers
>
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>
>




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