My experience with creatine has been pretty positive. I increased my
max weight by about 20% when I was using it regularly. I did not
notice any decrease in mass when I stopped.

Creatine is one of the few suppliments I would consider as a vegan. I
prefer to get most all of my nutrients from actual food.


--- In veganbodybuilding@yahoogroups.com, "tikismate" <tikismate@...>
wrote:
>
> Hello,
> If you take creatine and then grow... when you stop taking creatine
> will you revert back?
> does anyone have any experience with taking creatine and then stopping?
> -tikimate-
>