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Reply | Forward Message #2599 of 6382 |
For my six foot six inch build I'm a bit on the lean side.

I've made a 50 dollar bet with a local guy that I can make significant
muscle gains by March 10. He refuses to acknowledge that vegans can
gain a lot of mass.

If anyone knows any really good tips for gaining muscle, whether it's
a variation of sets, diet, additives, etc, then please let me know
about it. I need to back on some mass and show this bozo that a vegan
can put on the same sort of mass.

My body type appears to be mesomorphic so I think I've got a good edge
right out of the gates.







Sun Jan 15, 2006 10:03 am

genesin2000
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Message #2599 of 6382 |
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For my six foot six inch build I'm a bit on the lean side. I've made a 50 dollar bet with a local guy that I can make significant muscle gains by March 10. He...
genesin2000
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Jan 15, 2006
10:03 am

... about the typo.) and show this bozo that a vegan...
genesin2000
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Jan 15, 2006
10:06 am

Calories and protein! just up your calories and make sure you're getting lots of good carbs and protein and intensify your routine a bit and you should be on...
Morgan Kelly
mokelly123
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Jan 15, 2006
6:34 pm

Thanks Kelly. I'm also using creatine and delivering it with maltodextrin. I'm using glutamine as well. I'm supplementing my diet with the highest-protien...
genesin2000
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Jan 16, 2006
9:41 am

cool man, just my opinion though if you're trying to bulk up I'd skip the running/cardio for now, I think it will work against your current goals. Morgan...
Morgan Kelly
mokelly123
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Jan 16, 2006
8:58 pm

that sounds like a pretty good plan--i would also recommend ditching the cardio for now. i was shocked to see what a difference that made when i tried it for ...
mitch
mitchseaman2000
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Jan 16, 2006
11:12 pm

I may ditch the cardio once I've got a handle on my diet. I'm walking and doing a little jogging because I'm getting fat....
genesin2000
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Jan 17, 2006
7:44 am

when you are on a bulking mode you will put on some fat but that is temporary. Once you get the gains you need then you move to the cutting phase when you...
Bushy S
bushy_bi
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Jan 17, 2006
8:45 am

Make sure you're doing the main exercises that have the highest anabolic response, such as squats and deadlifts. Your program should have mainly compound...
Jon
trickster98444
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Jan 26, 2006
8:07 pm
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